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Holistic Healing - Inside Out.

Say goodbye to being physically tense, mentally stressed, and spiritually drained so that you can live life fully.


Nourish Body - Mind - Soul -

Personal Yoga 1:1 - Mindfulness Coaching 1:1 - Online Courses - Journals & Guides -

Nourish Body - Mind - Soul - Personal Yoga 1:1 - Mindfulness Coaching 1:1 - Online Courses - Journals & Guides -

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Hi, I'm Mette

As a Holistic health coach I:


  • Believe that living your life should be fun.
  • Have studied a variety of healing modalities to create unique bespoken sessions for you.
  • Ground my approach to healing in creating a strong mind-body connection.
  • Have over 1600+ hours of training and coaching under my belt – I’ve been there and done that!
  • Am grateful and proud to have let go of limiting beliefs that held me back, and so can you!



WAYS TO

WORK WITH ME.

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Yoga 1-1

Combine strength and flexibility with anatomical precision and deep mindfulness.

 

A thorough introduction to yoga, + space and time to perform the poses at your own pace and level.

 

The option to include specific Breathwork, Reiki, and Sound healing.

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Mindfulness 1-1

A holistic approach for a unique transformative mind-body healing experience.

 

Bespoken sessions tailored to your unique needs + ongoing guidance outside sessions for support and accountability.

 

Actionable techniques directly applicable to your daily life.

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Online Courses

Your self-guided way to deeper self-knowledge and inner connection.


Transform your life, by learning new ways to self-regulate and easy mindfulness techniques you can incorporate directly into your life.






Some kind words from my clients

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"Mette is an open and encouraging coach. Her positive mind, strong skills, and humor shape her teaching. I can recommend her to anyone who wants more out of life!"

- Jette


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"I have been training weekly for almost a year and Mette is an inspiring person and an incredible teacher. She has helped me through a difficult time in my life. I am impressed with how she understood my body and my situation. Most importantly, I have learned to use breathing and movement for relaxation."

- Annette


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"Mette is very supportive and always encourages you to work with what is possible for you. It is as much about the inner work as the outer. Above all, she is a competent and skilled teacher with a good sense of humor."

- Sarah

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IT'S TIME TO DISCOVER

WHAT'S POSSIBLE


Apply for a complimentary 15-minute discovery call to explore how 1:1 coaching can support you with the next step on your journey.

WANT SUPPORT RIGHT AWAY?

YOU MIGHT WANT TO READ.

GET STARTED NOW

CHECK OUT THE STORE FOR USEFUL JOURNALS AND GUIDES.


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