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Holistic Healing - Inside Out.

I help women say goodbye to being physically tense, mentally stressed, and spiritually drained so that they can live life fully.

I can help you live your best life. I teach you how to

manage and release stress, pain, trauma, and personal challenges,

and reclaim agency with

self-regulation tools like yoga, mindfulness, breathing exercises, and journaling.

So that you can build emotional and physical resilience to live the life you want to live.

smiling woman

Oh hey, I'm Mette

As a Holistic health coach I:


  • Believe that living your life should be fun.
  • Have studied a variety of healing modalities to create unique bespoken sessions.
  • Ground my approach to healing in creating a strong mind-body connection.
  • Have over 1600+ hours of training and coaching under my belt – I’ve been there and done that!
  • Am grateful and proud to have let go of limiting beliefs that held me back, and so can you!


Nourish Your Mind, Body, Soul - Explore my offers

Nourish Your Mind, Body, Soul - Explore my offers ⭐

Ways to work with me.

woman doing yoga

Yoga 1-1

Combine strength and flexibility with anatomical precision and deep mindfulness.

 

A thorough introduction to yoga, + space and time to perform the poses at your own pace and level.

 

The option to include specific Breath training, Reiki, and Sound healing.

woman with hands in prayer pose

Mindfulness 1-1

A holistic approach for a unique transformative mind-body healing experience.

 

Bespoken sessions tailored to your unique needs + ongoing guidance outside sessions for support and accountability.

 

Actionable techniques directly applicable to your daily life.

Journal membership

Your guide to deeper self-knowledge and inner connection,

(re)connect with your authentic self and (re)discover your own inner Wisdom Whispers.

 

A monthly journal aligned with the seasons, and moon cycles, with a specific self-care and transformational theme to guide you.



Some kind words from my clients

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"Mette is an open and encouraging coach. Her positive mind, strong skills, and humor shape her teaching. I can recommend her to anyone who wants more out of life!"

- Jette


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"I have been training weekly for almost a year and Mette is an inspiring person and an incredible teacher. She has helped me through a difficult time in my life. I am impressed with how she understood my body and my situation. Most importantly, I have learned to use breathing and movement for relaxation."

- Annette


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"Mette is very supportive and always encourages you to work with what is possible for you. It is as much about the inner work as the outer. Above all, she is a competent and skilled teacher with a good sense of humor."

- Sarah

You might want to read

10 Ways a journaling practice can help you.
Have you ever thought about keeping a journal? It's not just for those really good at writing - anyone can do it. Your journal is like your personal stash of thoughts, you do not need to share it with anyone unless you want to spill the beans.But jou...
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Meditation and the effect on your sleep.
Regardless of the time of day, the benefits of meditation are many and range from physical and mental to health and emotional. From improved focus to lower stress levels, meditation is an incredibly effective practice that can transform your life.Sle...
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A simple 4 step journal prompt exercise to work through difficult emotions.
Journaling is recognized as a powerful tool for self-reflection and is an excellent way to process emotions. It can offer you a private space where you can express thoughts and feelings without judgment or interruption.I like to use this simple four-...
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Why personal yoga 1-1 with me?
Here is a bit about why I believe strongly that personal yoga is the cornerstone in making true emotional and physical progress and eliciting actual long-lasting changes. Personal training is effective and targeted training. You and your needs decide...
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Still feel unsure - Feel free to reach out to me.

Not sure what you need right now?

 

Book a free discovery call with me so that you can figure out your next step and whether I’m a good fit as your guide.


Wanna ask me a question?


If you have any concerns, questions, or comments? You can use the contact form to reach out to me at any time - I'm right here. I normally respond within 24 hours.


Be sure to get the Free eBook Balanced Breathing guide

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