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The Wellness Whisper Blog

Your go-to place for Holistic Healing tips and tricks.

Welcome to the Wellness Whisper blog.

The blog exists for you to quickly access tips and tricks on holistic wellness and healing.

ENJOY !

Mindfulness

woman dressed in yoga clothes holding her hands in prayer pose in front of her chest
Serenity Prayer
Those who know me, know that I am always ready to fall for apt quotes and poems that, in a few well-chosen words, can evoke thoughts and feelings, or reproduce aspects of our shared experience;"the human experience."Well-chosen combinations o...
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illustration woman sleeping in bed
Do you get enough sleep?
If you feel tired in the morning when you wake up, it is usually due to one of two things; you have not slept long enough or the quality of your sleep has not been good enough.Sleep plays a huge role in your overall well-being, and as adults, we need...
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10 Ways a journaling practice can help you.
Have you ever thought about keeping a journal? It's not just for those really good at writing - anyone can do it. Your journal is like your personal stash of thoughts, you do not need to share it with anyone unless you want to spill the beans.Bu...
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illustration mandala text dhyana
How to incorporate Dhyana (meditation) the seventh limb of the Yoga Sutra into your life.
NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?”This article includes a short introduction to the principles of Dhyana + journal prompts + p...
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sun set seen through a silhouette of a cornfield
3 good ways to start your day
Getting the day off to a good start doesn't have to be an unmanageable task.Taking a few moments at the beginning of the day for yourself makes all the difference. Instead of starting a spiral straight into stress, you can face the day with ease...
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small buddha figure candleholder holding a tealight
A few practical facts about online coaching with me.
Here I’ve just gathered a few practical facts to questions that often pop up as you start on this journey of personal transformation. The sessions. Sessions are normally 60 minutes. They can be with me in my studio or online using the online app sess...
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a yin yang symbol cut into into the grass
Yin and Yang
In the West, knowledge of the concept of yin and yang, and yin and yang energies may not be so widespread.Yin, the moon energy, the passive, calm, and nourishing energy, and Yang, the solar energy, the active, moving, and uplifting energy. Many do no...
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illustration mandala text dharana
How to incorporate Dharana (focused concentration) the sixth limb of the Yoga Sutra into your life.
NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?”This article includes a short introduction to the principles of Dharana + journal prompts + ...
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illustration of full moon
A quick guide to the 8 moon phases.
The phases of the moon change over a period of 29.5-30 days every month and represent a full cycle going through 8 different phases. Each phase of the Moon has a unique visual characteristic, different energetic vibrations, meaning, and rhythm affect...
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illustration crystals and science chart
A quick review of Crystals and Energy healing when it comes to science.
You might be wondering if crystals and energy healing are really a thing, and how and why energy vibrations are emitted from a crystal, a Reiki healer’s hands, or through sound healing and simple activities such as yoga and meditation.So, let’s just ...
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Woman doing a breathing exercise
BOX breathing 4x4 (Sama vritti) exercise.
Sama vritti (box breathing) is a basic Pranayama exercise that, as one of the balancing breath exercises, teaches you to focus on your breath and balance your nervous system.It is a simple exercise with a focus on making your inhalation and exhalatio...
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older woman smiling
10 Benefits for Seniors when Practicing Yoga.
Getting older is not easy for any of us. Although each passing year is a gift, the challenges associated with getting older can sometimes overshadow it. But yoga is the miracle drug that can help create the old age you dream of.It may well be that yo...
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