30 Days of Mindful Guidance Email Course
A convenient, flexible, and engaging way to deepen your self-knowledge, raise your personal energy, and achieve personal transformation.
MINDFUL EVOLUTION
30 DAYS OF MINDFULNESS.
30 MOMENTS TO COME HOME TO YOURSELF.
30 DAYS OF EXPANSION!
30 DAYS OF ACTIVATION OF YOUR PERSONAL ENERGY!
90 JOURNAL PROMPTS.
90 MINDFULNESS PRACTICES.
150 AFFIRMATIONS.
YOU START NOW!
Felt stuck in a rut, unsure of how to break free from old patterns and habits?
Found it hard to incorporate mindfulness into your daily routine?
Felt like you've lost your connection with yourself and the purpose of your life?
Don't feel you have enough time to pursue mindfulness and personal development?
If so, you're not alone. Many of us long for a sense of clarity, fulfillment, and joy, but we may not know where to begin. If this sounds familiar, you're in the right place.
Most of us are faced with numerous challenges that can hinder our personal growth and transformation, from self-doubt and fear to limiting beliefs and external pressures.
These obstacles can leave you feeling stuck, overwhelmed, and disconnected from your true self.
However, by embracing a compassionate mindful approach to cultivating a positive mindset, you'll discover the many possibilities you have for personal growth and you can begin to transform your life from the inside out.
Unlock your best self, gain a success mindset, and feel great about yourself and your life.
CHANGE YOUR MIND -
Having the right mindset is crucial when it comes to creating the life you desire – it might be the single most important thing!
The way you think and feel about yourself and the world around you has a significant impact on your ability to make positive changes in your life.
This course helps you cultivate a positive mindset and new perspectives toward living a mindful balanced life.
It’s a great step on your journey to a thriving life, a less stressed, more resilient, healthier, and happier life.
This course offers you the tools, practices, and guidance you need to cultivate a positive mindset, so that you can live your life with intention. Foster a deeper sense of self-awareness, unlock your limitless potential, and start on a transformational journey toward purpose, passion, and joy.
That's the beauty of a self-paced course, you can do it any way you like. 👍
⭐Cultivate Mindfulness and Self-awareness to break free from old patterns and habits.
⭐Embrace Self-love and acceptance to nurture a deeper sense of connection with yourself and others.
⭐Harness Your Personal Power and take inspired action towards your goals and dreams.
⭐Cultivate Gratitude and Surrender to find peace, fulfillment, and abundance in every moment.
Each weekly topic explores 7 (the last week 9) different mindfulness concepts related to the weekly topic.
At the core of mindfulness lies the ability to love yourself, and become conscious of your thoughts, emotions, and actions. This week you dive into 7 key concepts that will help you develop a nurturing and aware relationship with yourself.
The fundamental concept and the heart of mindfulness is the ability to be present in the now and to embrace the present moment fully. This week you explore the 7 foundational practices that will empower you to live with awareness, intention, and compassion.
Action is the prerequisite for anything you achieve in this world including creating the life you desire. This week you discover 7 ways to harness your personal power and make intentional choices and take meaningful steps towards personal growth and fulfillment.
The essential practices of Self-discovery and transformation empower you to embrace peace, surrender to the present moment, and live authentically. This week you dive deep into the 9 profound concepts that cultivate inner tranquility and alignment with the flow of life.
Each day is grounded in an intension, that weaves itself through all the practices.
Food for thought - reflecting on the focus of the day.
With activities, affirmations, and journal prompts + a PDF Course workbook to keep track of it all.
BY THE END OF THIS
No longer will negative self-talk hold you back. You’ll embrace yourself with kindness and compassion, laying the foundation for growth.
No more feeling scattered and unfocused. You’ll develop the power to stay present and centered, even amidst life’s demands.
Say goodbye to the constant tension and stress. Mindfulness will help you find peace in moments of chaos and uncertainty.
No longer will you be a slave to emotional reactions. You’ll gain the tools to pause, reflect, and respond with mindfulness in any situation.
The right mindset is the single most important thing to cultivate your dream life!
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I created this course as a quick and easy way to get mindfulness concepts and ideas integrated into your daily life.
If you’re ready to move beyond constant failed attempts to integrate mindfulness into your life, this course is your gateway to a step-by-step plan for finally embracing mindfulness!
With 10 years of supporting women reach optimal health. I’m dedicated to empowering women of all ages and backgrounds and base my work on cultivating mind-body awareness and self-regulation through compassionate inquiry.
I am a multi-passionate person and coach, and love to incorporate several healing modalities that allow you to experience all the choices available to you, on your journey of healing and empowerment, and you're gonna love what I've done with this course!
