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Terms and conditions, guidelines, and precautions.

Effective date/last revision: 10 October 2022

​The following terms of service, guidelines, and precautions are provided so that you can make the best decision for your well-being. By sharing this information, MeRoyoga and Mette Rosenqvist (hereinafter referred to as MeRoyoga) assume no responsibility for any results and reactions.

Mindfulness and Yoga.

By purchasing services from MeRoyoga, you confirm that you voluntarily participate in the activities offered by MeRoyoga. If, for any reason, you cannot or deem it unwise to participate in an activity suggested by MeRoyoga, you are not obligated to participate, and you will not hold MeRoyoga or its respective agents (employees, independent contractors, service providers, and any third party acting on their behalf) responsible for damages, personal injury, or harm caused by choosing to participate in an activity. MeRoyoga cannot be held responsible, directly or indirectly, for any injuries or discomfort that may result from practicing mindfulness, yoga, or other treatments.

You acknowledge that there are unforeseen risks associated with any activity, and you hereby assume all risks of harm to yourself and your property that may be incurred in connection with these activities. Like any other form of physical training and treatment, please contact your doctor with questions or concerns, or seek other qualified advice if you are unsure whether this training is right for you. Participation in any activity is at the discretion of Mette Rosenqvist, and if, in Mette Rosenqvist's opinion, you cannot continue with an activity for any reason, you may be asked to stop.

Energy Treatments (currently only available in person, not online).

The following guidelines and precautions are provided so that you can make the best decision for your well-being. Please note that there have been no comprehensive studies or organized research on the results of sound and energy healing. All information is based on a precautionary principle and anecdotal experiences from treatments.

Energy Treatments.

All energy treatments function as active meditations, where vibrations, sound, and energy frequencies calm the body, brain, and mind, synchronizing brain hemispheres, and placing you in a meditative state where the body and mind recalibrate for healing and restoration. Energy frequencies work on both a physical and psychological level, influencing down to the cellular level.

Reiki and energy healing involve channeling universal energy into your body while lying on a treatment table. I use my hands to do this, holding them 10-15cm above specific areas of your body.

Sound baths are performed with you lying on a mat on the floor, supported by pillows, blankets, eye mask, etc. I play singing bowls, chimes, etc. strategically placed around you and possibly directly on you.

Sound massage involves lying on a treatment table or floor mat. Bowls are placed/held directly on your body to activate sound/vibration frequencies. I play singing bowls, chimes, etc. strategically on your body.

Sound massage with tuning forks is performed with you lying on a treatment table. I use tuning forks with and without weights to activate specific sound/vibration frequencies on and above your body and in the electromagnetic energy field surrounding the body.

Before Treatment.

You achieve the best results by removing all jewelry (as metal conducts and absorbs), and avoiding wearing a bra with metal wire. Pants without zippers are preferred (again, metal), but I can place a thin rubber mat to avoid absorption if needed.

Avoid consuming alcohol 24 hours before and 48 hours after treatment for optimal results.


Reactions to a treatment can vary but are generally mild. Many may experience fatigue, increased thirst, and mild discomfort as the body recalibrates.

In the hours immediately following the treatment, you may feel extra internal warmth, muscle soreness, and deep internal fatigue; these symptoms usually disappear after a few hours. Therefore, it's important not to plan strenuous activities immediately after a treatment, and over the next 1-2 days, ensure you drink plenty of water to support the body's natural detoxification and healing.



During pregnancy, the body uses a significant amount of energy, and detox reactions may overload the body. Therefore, treatments with sound massage and tuning forks are not recommended for pregnant individuals. Sound baths can have a positive effect on both mother and baby. In the late stages of pregnancy, caution is needed as sound and vibration may contribute to initiating labor.


You can receive treatment during menstruation, but be aware that during this time, your body is naturally undergoing "cleansing," and additional detoxification at this point in your cycle may be extra tiring.

Significant Overweight.

Suppressed emotions and energy may be stored in adipose tissue. Detox reactions (both physical and psychological) may lead to the release of unpredictable and strong emotional reactions. While not inherently dangerous, it's essential to be stable and have the right support to handle any processing of suppressed emotions that may arise.


Generally, sound healing is not recommended for people with epilepsy. In the case of sound-induced epilepsy, any form of sound healing is discouraged, and Reiki energy healing can be used instead.

Active Cancer / Undergoing Cancer Treatment.

Cancer weakens the body's immune system, and additional detox may overload an already burdened body. The body may not have the resources to effectively handle detox symptoms resulting from sound/energy treatment. A sound bath may have a relaxing and calming effect.

End-Of-Life Care.

The use of tuning forks is not recommended for those in the final stages of life, as they often find themselves in a depleted energy state and may not have the resources to handle detox symptoms. A sound bath may have a relaxing and calming effect.

Active Illness.

The use of sound and energy healing is not suitable for active illness cases due to the additional burden detox symptoms may have on the body.

Sound healing instruments, including singing bowls and tuning forks, should not be used directly:

- On deep vein thrombosis in the leg or known clots.

- On varicose veins.

- On open wounds.

- On acute inflammations and tumors.

- On or over a pacemaker or defibrillator.

- On or in the immediate area of a metallic implant (screws, rods, plates, artificial joints, etc.).

- On implants (or near implants until they are healed).

- On recent broken bones.

- After surgery, before sutures are removed, and the scar is not healed.

- Around the neck with carotid artery atherosclerosis.

- On the skin with inflammatory skin disorders (including eczema).

- After whiplash, at least 7 days after the injury.

- After a concussion, swelling and inflammation must completely disappear first, and sound and energy healing can be used no earlier than 3 months after a concussion, consult your doctor first.

The following individuals should consult their doctor first:

- Pregnant individuals.

- Individuals with epilepsy.

- Individuals with carotid stenosis.

- Individuals with pacemakers, artificial heart valves, or arrhythmias.

- Individuals with a stent or shunt.

- Individuals with a deep brain stimulation device (DBS).

- Individuals with a history of concussion.

- Individuals with heavy metal toxicity who may experience strong detox reactions.

Terms and Conditions for digital products (downloads).

Due to different monitor and printer settings, the colors you see on your screen might be slightly different from your printed/received product, depending on screen/paper/ink/printer.


No refunds. Due to the nature of instant digital downloads, all sales are final, I do not offer returns once files are received. However, if you have any problems with your order or with downloading the files, please contact me and I will be happy to help!


For personal use only. All my products are for personal use only, the files may not be shared, resold, or redistributed for any purpose; all designs are copyrighted. Please do not distribute or sell digital files or printed versions via any online or physical channel. Any unauthorized use, transfer, redistribution, or reselling will make you liable for copyright infringement.



The information found in digital products is for informational and educational purposes only, it is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, and it should not be considered a substitute for a health professional's advice. The information is intended for a general audience and is not specific advice tailored to any individual. If you are struggling with health issues please always seek professional help, or go to the nearest ER if if you have an emergency health concern. The use of any information provided in the digital products is solely at your own risk.

Terms of Service


My approach to coaching/teaching/treatments is based on mutual trust. Everything you provide in connection with our sessions is confidential.

Cancellation and Refund of coaching sessions.

Cancellation of private sessions/treatments must be done at least the day before (24 hours). If you cancel later than 24 hours before, there is no refund for that session. If I have to cancel a session, payment is transferred to the next session, and a replacement session is arranged. There is no refund if you cannot attend a booked group session.


A session package is personal and cannot be transferred to others and is not refundable. Passes are activated from the purchase date and must be used within 2 months (3 session passes), 3 months (5 session passes), and 6 months (10 session passes) respectively.

Disclaimer / Consent.

Training and treatments are at your own risk; you are responsible for your own body. Follow the instructions and take care of yourself. By receiving coaching/training/treatment from MeRoyoga, you consent to the coaching/training/treatment and understand that the services provided by MeRoyoga aim to improve relaxation, reduce stress, and enhance internal communication in your body by activating the body's own self-healing process.

You understand that these services are not a substitute for medical treatment or medication. You are aware that no diagnosis is made, and no medication is prescribed. You continue to agree to have regular medical check-ups as part of your overall health plan.

You agree that participation is voluntary, and you can choose to end the coaching/training/treatment at any time. You understand that you may experience "healing reactions" within 24 to 48 hours after the provided coaching/training/treatment.

You understand that any information exchanged during coaching/training/treatment is strictly confidential and will not be shared with anyone without your written permission. However, MeRoyoga is allowed to reproduce case history and results without mentioning your name or other personal information.

MeRoyoga's coaching/training/treatment, including all videos, online materials, physical sessions, programs, marketing materials, and associated materials, are not responsible for any injuries, accidents, or health issues that may arise from performing the proposed exercises, training, and techniques. MeRoyoga is not authorized to diagnose, examine, or treat medical conditions of any kind or determine the effect of a particular exercise/treatment in relation to a specific medical condition.

By purchasing services (coaching/training/treatments) from MeRoyoga, you confirm that you have read MeRoyoga's terms of service, guidelines, and precautions, and you understand and accept the above terms of service, guidelines, and precautions. You also agree that the mentioned therapies cannot guarantee a specific result, as they vary from person to person depending on numerous factors that MeRoyoga has no control over, including how mentally and psychologically receptive you are to the healing process.

By purchasing and therefore giving this informed consent, you assume full responsibility for services provided by MeRoyoga and release MeRoyoga from liability. You hereby acknowledge that you have read, understood, and accepted this document and that you are of legal age and accept this document of your own free will.