Your Cart

Anyone can live a fulfilled life

Because I believe you have amazing abilities for healing and personal growth.

By cultivating mind-body awareness and learning self-regulation, you can reclaim your agency.

mette rosenqvist

Hey, I'm Mette (she/her)

And I see you --- you beautiful, powerful, and amazing woman. I see that you struggle to get quality sleep, you constantly overthink everything, worry, and feel physically and emotionally drained and I’m here to help you build your emotional and physical resilience so that you can live the life you want to live.

 

It is possible to live the life you want to live without constantly feeling burned out and overwhelmed.

I know this because...

woman fallen asleep by her laptop

I've been where you are...

I’ve worked within the corporate world for many years spanning the public sector, small family-owned businesses to major international companies, as a PA to a CEO, Manager, and Project Manager. Spent my days in meetings and getting stuck in the email box.

 

But I’m lucky I’ve always had holistic support from yoga and mindfulness and have been able to withstand the constant toll on the body and mind. That’s why I finally decided to ditch the corporate world and focus solely on bringing holistic healing to other women. I wanted to give you what I have – the emotional and physical resilience required to live life. 

herb sage in a bowl

Do you feel stressed?

The stress and depletion from trying to do and be everything to everybody takes a toll on anyone.

Chronic stress can have significant effects on both physical and mental health and has been linked to many lifestyle-related diagnoses including; immune system dysfunction, mental health disorders, weight gain, sleep disorders, hormone imbalances, dementia, cancer, Parkinson's etc.

So don't wait to take action if you already see symptoms show up in your life! Find out how I can help you.

MY MISSION

I believe that by introducing more women to the deeply healing benefits of Holistic Healing, we create the foundation to completely transform our world; both for ourselves and others.


I am incredibly passionate about Holistic Healing and to bring it to everyone in a way that is accessible, helpful, and meaningful.

I'll help you build trust and safety in yourself so that you can move through life present, centered, and empowered, and together we'll:

Step 1

Cultivate awareness

of the mind & body

Step 2

Explore tools & strategies for

self-regulation

Step 3

Create a space for

compassionate inquiry

Step 4

Reclaim your

personal agency

two women talking and laughing

Let's make a change together!

No matter where you find yourself in life, you can create a radical change in your situation when you have the right tools and support.


Whether that be yoga- or mindfulness training one-on-one with me, becoming a member of the Wisdom Whisper Journaling Membership, downloading one of my guides, or joining the newsletter.

 

I’m here to help you so that you can live the life you want!

Something's gotta give!

Your history

You are the sum of your experiences, good or bad. Some scares run deep others just left scratches on the surface. Either way it can be life-altering when you release your limited beliefs, physical pain, and buried emotions trapped in the body and mind.

The woman in the mirror

You might not be able to change your circumstances, but you can elicit change in yourself!

When you do this you effectually change the world around you - like rings in the water.


Get support!

Whether you decide to take up yoga, dive into mindfulness, or start a journal, I would love to be your guide and support you on your journey.


The first step

No matter where you are on your journey. Take the first step, sign up for my newsletter, download products to help you from my shop, join the Wisdom Whisper Journaling membership, or study with me 1-1.

woman smiling

Whatever path you are on… I’m really glad you’re here.

I'm Mette, a crazy passionate yoga and mindfulness coach who long ago felt called to study holistic healing.


At 15 I became a vegetarian and joined an animal rights organization, and Amnesty to try and do my bit for the world.


At 19 I left my family home to move to Copenhagen, where my first yoga mat became a part of the fixed inventory in my living room.


I spent the next 13 years working with Scandinavian Airlines, soaking up different cultures, lived in the south of France for a while, fell in love, and got married.


In the next decade, work, family, and living life ruled the agenda. Restoring old houses, flipping them, and making my way in the corporate world.

Along the way I became:

  • a 500RYT Yoga teacher w/Jason Crandell
  • Mindfulness coach w/Academy of Modern Applied Psychology
  • Reiki Master Shinpiden w/Lisa Powers
  • Breath Coach w/Yoga Body
  • Sound Healer w/The Lightwork Experience
  • Studied Anatomy, Biomechanics, Biotensegrity, Fascia, Chakra healing + a bunch of other courses and education....

With over 1600+ hours of education, teaching, and coaching.

I’ve been helping women since 2014 take the next steps in their personal growth journey.


Accredited by:

polaroid collage

Nuff said...wanna hear some fun facts?

- I am Danish, so yeah I bring a different perspective.


-I'm never without my phone! But not for the reasons you might think! I love to read and have all my eBooks on my phone and take any chance I can to read.


- I love animals. I always have animals around me, currently, I share my life with our old cat Mikkel.


- I'm a huge movie fan. I love a good story, as long as it isn’t horror or a western.


- My guilty pleasure is a good Mexican or Indian meal, preferably one I don’t have to make myself!


-I'm proud to share that I’ve been with my soulmate for over 25 years, teaching him mindfulness every step of the way!

What clients say about me.

"I was very nervous before my first session with Mette, but right from the start, she was a joy to work with. This being my first attempt at Mindfulness I couldn’t have asked for a better guide."

- Anna

"I'm more self-aware now and have grown as a person, allowing me to mend a broken relationship in the process. This is like having my own personal life guide."

— Erin

"Mette is very supportive and always encourages you to work with what is possible for you. It is as much about the inner work as the outer. Above all, she is a competent and skilled teacher with a good sense of humor."

- Sarah


Want to make sure we're a good fit?

My core values reflect who I am as a person and human being, I expect my clients and members to share my core beliefs.

Curious? You can read all about it here!


If you want to know more...

small buddha figure candleholder holding a tealight
A few practical facts about online coaching with me.
Here I’ve just gathered a few practical facts to questions that often pop up as you start on this journey of personal transformation. The sessions. Sessions are normally 60 minutes. They can be with me in my studio or online using the ...
Read More
woman sitting in mediation on a couch
Why personal yoga 1-1 with me?
Here is a bit about why I believe strongly that personal yoga is the cornerstone in making true emotional and physical progress and eliciting actual long-lasting changes. Personal training is effective and targeted training. You and your needs decide...
Read More
woman dressed in yoga clothes sitting in yoga pose
How I teach yoga.
I teach a unique form of Vinyasa yoga, where I weave elements from the dynamic and strengthening Astanga and Vinyasa yoga with the healing and restorative Yin yoga. In this way, I create a varied and playful yoga form that challenges you on several l...
Read More

Want to hear more from me?

Get my free guide and join my newsletter.

Get the Free Balanced breathing Guide to get you started on your journey to reclaim your health.