Your Cart


woman sitting in mediation on a couch

Why personal yoga 1-1 with me?

Here is a bit about why I believe strongly that personal yoga is the cornerstone in making true emotional and physical progress and eliciting actual long-lasting changes.

 

Personal training is effective and targeted training. You and your needs decide the content, and when we practice, you can choose what you want to focus on. I teach from a deeply nourishing and warm place. One of my specialties is my ability to meet my clients where they are and make yoga accessible to everyone.


I have no agenda when we start our training together, and I am able to work with you, exactly where you are right now. It allows me to teach the aspects of yoga that will be most beneficial to you exactly right now, (and yes there are many different ones!) helping you to achieve balance in, not only the physical plane but in all areas of your life.

Taking a group class is both fun and uplifting, but training one-on-one with an experienced instructor is undoubtedly the best way to achieve results.

 

Many people give up yoga after attending group classes because:

  • It seems too easy - and therefore boring.
  • It feels too hard - and thus painful, scary, or embarrassing.
  • Or it may be a good yoga class - but it is not tailored to your specific needs and challenges

 

The standing joke between yoga teachers is that every group class is in fact an exercise in teaching all levels of beginners to experts at exactly the same time! Just imagine a college professor trying to teach a complex math question to a mixed class of 5 graders to other professors at the same time! That is the challenge we all face as yoga teachers. But don’t get me wrong, I love teaching classes because I absolutely love and thrive with this kind of challenge, but that doesn’t mean it is the best solution for you!



woman holding prayer hands to third eye



Every one of us has our own personal history, old traumas, issues, and a personal focus on what we want and need right now. What is important to you? The reasons that you get on the mat? And what you desire to work in depth with right now? Is unique to you.


Yoga can, among other things, help with:

  • stress reduction
  • trauma release
  • increased flexibility and strength
  • greater body awareness
  • improved breathing and lung capacity
  • increased mindfulness
  • rehabilitation after illness or injury
  • improved sleep
  • injury prevention
  • meditation focus
  • concentration focus and mental clarity
  • generally increased well-being
  • and much much more....

And with personal training, you can choose to work with a variety of themes:

  • a thorough introduction to yoga that creates a stable foundation for your further practice.
  • your current yoga practice and learn to go deeper into the poses.
  • mindfulness and philosophy of life.
  • find the yoga style and the poses, modifications, and variations that work for you.
  • to focus on specific areas of the body.
  • the breath to optimize your oxygen uptake, nervous system and reduce stress.
  • mobility and stability poses to reduce pain, prevent injuries, and improve your balance.
  • to be present in the moment, with increased mindfulness and reduced stress as a result.

​​

The cool thing about yoga is, that you do not have to choose at all! In fact, just showing up yoga will give you exactly what you need, and let you develop at the pace and in the areas that are necessary for you to live the life you want.

​​

All bodies are different, and your life story, mentally and physically, is yours alone. This is why 1 -1 training gives a much greater benefit than classes. Your training with me makes it possible not only to work with what you want to focus on but also with what we discover through our time together.

​​

None of​​ my private clients are identical and each one receives tailored training and guidance to help them work towards their personal goals; mental as well as physical.


So let's chat to see what I can do for you?


Considering starting yoga with support from me as a coach?

Check it out here.

woman in meditation




READ MORE: How I teach yoga

READ MORE: A few practical facts about online coaching with me

Featured Blog Posts

20 easy ways to get in touch with your inner self by drawing.
As adults, we're often afraid to make mistakes or to be judged for our creative expressions. But drawing can reconnect us with the fearless artists we once were as children. Remember, when expressing yourself through art there are no mistakes, j...
Read More
color pencils
10 quick journaling actions to spark creativity.
Journaling, with its unhurried and reflective nature, encourages a mindset of openness, curiosity, and playfulness that is essential for nurturing the seeds of creativity and imagination. With journaling, you have the opportunity to capture fleeting ...
Read More
young woman sitting on the floor in front of a couch meditating
Easy fundamental meditations techniques.
If you're new to meditating and have tried it but can't really get it to work. Then here are a few good ways in which you can ensure a greater degree of success when trying to meditate for the first time. Meditation is about opening up and ...
Read More
small buddha figure candleholder holding a tealight
A few practical facts about online coaching with me.
Here I’ve just gathered a few practical facts to questions that often pop up as you start on this journey of personal transformation. The sessions. Sessions are normally 60 minutes. They can be with me in my studio or online using the ...
Read More
woman dressed in yoga clothes sitting in yoga pose
How I teach yoga.
I teach a unique form of Vinyasa yoga, where I weave elements from the dynamic and strengthening Astanga and Vinyasa yoga with the healing and restorative Yin yoga. In this way, I create a varied and playful yoga form that challenges you on several l...
Read More
woman sitting in mediation on a couch
Why personal yoga 1-1 with me?
Here is a bit about why I believe strongly that personal yoga is the cornerstone in making true emotional and physical progress and eliciting actual long-lasting changes. Personal training is effective and targeted training. You and your needs decide...
Read More
10 Ways a journaling practice can help you.
Have you ever thought about keeping a journal? It's not just for those really good at writing - anyone can do it. Your journal is like your personal stash of thoughts, you do not need to share it with anyone unless you want to spill the beans.But jou...
Read More
woman sitting on stairs thinking
A simple 4 step journal prompt exercise to work through difficult emotions.
Journaling is recognized as a powerful tool for self-reflection and is an excellent way to process emotions. It can offer you a private space where you can express thoughts and feelings without judgment or interruption.I like to use this simple four-...
Read More
mala beads laying on a wooden surface
How to use mālā beads.
As you dive into mindfulness and yoga, you might encounter this thing called mālā beads. It’s a very useful tool within mindfulness and the yogic tradition. If you’re curious to learn more about mālā beads and their proper use, read on to find out ho...
Read More
woman doing yoga and a pilates gym
What is the difference between Yoga & Pilates?
If you have ever taken a yoga class and a pilates class, you might be wondering what the difference is between Pilates and yoga, since a lot of the poses seem quite similar. So what differentiates the two different practices?Pilates and yoga are both...
Read More
woman in childs pose on yoga mat
3 reasons why you need yoga Now!
I definitely know how it feels when I leave the yoga mat with ease, and I'm sure you also love the feeling in your body after a good yoga class but have you ever thought about why it feels so good?In a world that often feels like a relentless sprint,...
Read More
Hands kneeing dough
What you do today affects your tomorrow.
To be honest, I wasn't quite ready to think the big philosophical thoughts, the day I stood in my kitchen with my hands deep in a bun of dough and read the above on a bag of organic wheat flour, that was on the table in front of me. But it still stru...
Read More
sun set seen through a silhouette of a cornfield
3 good ways to start your day
Getting the day off to a good start doesn't have to be an unmanageable task.Taking a few moments at the beginning of the day for yourself makes all the difference. Instead of starting a spiral straight into stress, you can face the day with ease and ...
Read More
close up of a woman sitting with bent legs and toes tucked under on a yoga mat
Stretch the soles of the feet and your toes for better flexibility.
The feet are often an overlooked part of the body and one of the places I focus on with my clients. A lot of people are not used to using their feet as intensely as we do in yoga, and suddenly they become aware of their own limitations as a result of...
Read More
a group of women doing yoga on the beach
10 reasons why you should practice Yoga.
Yoga as a form of exercise is constantly increasing in popularity. The growing interest in yoga is proof that more and more people are opening their eyes to the many health and wellness benefits of this ancient and yet relevant practice.But yoga is n...
Read More
close up of a bare foot cradled by two hands
Plantar Fasciitis: How Yoga Can Help
Sharp and painful sensations at the heel of the foot can be a sign of plantar fasciitis.Heel pain is one of the things that my clients complain about most often when they start yoga.It appears quickly and affects the movement of the body to a far gre...
Read More
illustration woman sitting crossed legged in meditation on a yoga mat
Meditation and the effect on your sleep.
Regardless of the time of day, the benefits of meditation are many and range from physical and mental to health and emotional. From improved focus to lower stress levels, meditation is an incredibly effective practice that can transform your life.Sle...
Read More
woman with long red hair shaking her head
Here is the tool to lift your spirits.
The tool to lift your mood, relieve depression, and increase your energy level is at your fingertips.Want to know what it is?None of us go through life without, from time to time, experiencing periods where we feel out of balance, down, or just gener...
Read More
close up of the legs of women running in the woods
Sports injuries and yoga.
The blog post below is about running and yoga, but applies to all forms of exercise that include an element of endurance and repetitive monotonous movement patterns, such as football, handball, tennis, basketball, swimming, and volleyball, to name a ...
Read More
sunset a woman doing yoga and a woman running in silhouette
5 things that Yoga and Running have in common.
Within the fitness industry, yoga and running are promoted in different ways, each with its own focus and each with its own specific customer segment in mind. This often makes the two training methods appear to be direct opposites, which then can mak...
Read More
illustration woman sleeping in bed
Do you get enough sleep?
If you feel tired in the morning when you wake up, it is usually due to one of two things; you have not slept long enough or the quality of your sleep has not been good enough.Sleep plays a huge role in your overall well-being, and as adults, we need...
Read More
woman seen from behind sitting in yoga pose, hands in prayer position on her back
Try yoga for 20 minutes and you get....
As with all other physical training, it requires regularity and fixed routines for us to make progress. But in yoga, there are no times or distances you have to reach, there is no visible finish line you have to cross, and no competitions you need to...
Read More
a yin yang symbol cut into into the grass
Yin and Yang
In the West, knowledge of the concept of yin and yang, and yin and yang energies may not be so widespread.Yin, the moon energy, the passive, calm, and nourishing energy, and Yang, the solar energy, the active, moving, and uplifting energy. Many do no...
Read More
woman smiling seated in yoga pose Sukhasana
3 easy yoga poses that supplement running.
The blog post below is about running and yoga, but applies to all forms of exercise that include an element of endurance and repetitive monotonous movement patterns, such as football, handball, tennis, basketball, cycling, and swimming, to name a few...
Read More
split image female runner at a start up and woman in yoga pose
Yoga and running, the prefect mix?
The ultra-short answer is: YESSee, this could be my shortest blog post to date, there are so many good arguments and reasons why running and yoga go so well together, that my biggest problem here is to limit myself and focus on the most important one...
Read More

Be sure to sign up for the Newsletter!

For tips and tricks for holistic living and a FREE Guide on balanced breathing.

    Disclaimer

    The information found in this blog post is for general informational and educational purposes only and should not be considered a substitute for a health professional's advice. If you are struggling with health issues please seek professional help. The use of any information provided in this blog post is solely at your own risk.