Are you ready to take back control?
Are you tired of:
- Being unable to get in touch with what is going on inside?
- Not being able to quickly change your emotional state?
- Constantly living in a fight or flight state, stressed and exhausted?
After reading this guide you will:
- Be aware of what your breath is telling you about your mental state.
- Be able to self-regulate by using your new consciousness of your breath actively on a day-to-day basis.
- Be able to balance your nervous system at will.
A guide to greater harmony & well-being
35 pages explaining:
- how breathing works
- what the nervous system is
- what balanced breathing is
- correct breathing
- yoga and breath
- self analyze, CO2 test and exercises
+ my gift to you!
Explore what's inside the Breath Guide..........
What you get by subscribing
FREE eBook
My Balanced Breathing Guide.
35 pages of the fundamentals of Balanced Breathing.
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