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BY SUBSCRIBING.
Weekly emails
Short weekly emails with a tip/exercise each week to help you reclaim your personal agency.
FREE eBook
My Balanced Breathing Guide.
35 pages of the fundamentals on how to change your physiological and mental state using your breath.
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WHAT YOU GET WITH
THE BALANCED BREATHING GUIDE.
ARE YOU READY
TO TAKE BACK CONTROL?
Are you tired of:
- Being unable to get in touch with what is going on inside?
- Not being able to quickly change your emotional state?
- Constantly living in a fight or flight state, stressed and exhausted?
After reading this guide you will:
- Be aware of what your breath is telling you about your mental state.
- Be able to self-regulate by using your new consciousness of your breath actively on a day-to-day basis.
- Be able to balance your nervous system at will.
Explore what's inside the Breath Guide..........
A GUIDE TO
GREATER HARMONY AND WELL-BEING.
35 pages explaining:
- How breathing works
- What the nervous system is
- What balanced breathing is
- Correct breathing
- Yoga and breath
- Self analyze, CO2 test, and exercises
and more...