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Are you ready to take back control?

Join my newsletter and get a free ebook on how the breath works + exercises on how to balance your breath for the downregulation of your nervous system any time you need it.

Are you tired of:

  • Being unable to get in touch with your what is going on inside?
  • Not being able to quickly change your emotional state?
  • Constantly living in a fight or flight state, stressed and exhausted?


After reading this guide you will:

  • Be aware of what your breath is telling you about your mental state.
  • Be able to self-regulate by using your new consciousness of your breath actively on a day-to-day basis.
  • Be able to down-regulate your nervous system at will.


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Join my Newsletter

Sign up to receive my weekly Newsletter now, and grow your self-care knowledge with my Balanced Breathing Ebook.


The breathing techniques will give you actionable ways to transform your stress into calm.

Explore what's inside the Breath Guide..........

A guide to greater harmony & well-being

35 pages explaining:

- how breathing works

- what the nervous system is

- what balanced breathing is

- correct breathing

- yoga and breath

- self analyze, CO2 test and exercises

+ my gift to you!

Subscribe for FREE eBook on Balanced Breathing!

Learn how to balance your nervous system anytime!

    What you get by subscribing

    FREE eBook

    My Balanced Breathing Guide.

    35 pages of the fundamentals of Balanced Breathing.


    Weekly emails

    In my weekly email, I'll share tips and tricks for holistic living and mindfulness.

    The Goodies

    I offer specific subscriber discounts and deals on new products, holiday discounts etc.