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Personal yoga 1 - 1

Get ready to live a pain-free life without constantly feeling tired and overwhelmed.

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If you’re craving…

✔️ A pain-free body + a calm and manageable period.

✔️ A good night’s sleep + feeling rested and at peace.

✔️ To take care of yourself + the ability to slow down.

✔️ More confidence to feel comfortable in your own skin.

✔️ More energy + motivation, meaning + purpose.

✔️ Support to become the best version of yourself.

Build resilience, strength, and flexibility to live your life your way.

Say goodbye to being constantly tired, in physical discomfort, and feeling stressed all the time, and say hello to the perfect antidote to a busy modern life.

Yoga and mindfulness will help you balance the many requirements of living a modern life.


"Yoga creates a fantastic nice inner calm and stress relief in the body, for which I can thank Mette's fine, balanced, and competent teaching."

- Maja

three women laughing together

What if...

  • You got rid of the chronic issues, that rule your life.
  • You slept through the night and woke up refreshed.
  • Your pains and aches were a thing of the past.
  • You could finally do the things you want, without limitations in body or mind.
  • You lived with a strong sense of self and a grounded relaxed center to guide you.
woman sitting in bed reaching arms to the sky

Don't worry, I got you!

  • You will get a happy, vibrant, and light body. 
  • Weak muscles are strengthened, tight muscles are stretched and symptoms such as; back-, neck-, and shoulder pain are released.
  • You increase your natural range of motion as you heal and rejuvenate your body.
  • You get to enjoy a calm and relaxed mind, grounded in a deep sense of self.
  • Be ready to live life on your terms. Able to do what you want when you want it.

Why work with me?

With an extensive career in; project management, and development internationally, as well as deep studies into Yoga, Mindfulness, Reiki, and Sound healing. I realized that what I love most is helping other women release emotional or physical pain so that they can live life fully.

My ability to find the red thread that runs through all your issues, and the deeper reason behind it. Allows me to give you the right tools to let go of what no longer benefits you, and support and guide you in the best way possible.

This ensures that you get a yoga program that is specifically designed for you and that guarantees deep personal transformation.


"Right from the start, I was enthusiastic about the teaching, which hour after hour challenges me in a good way. Mette has an impressive understanding of the body - and that means that she knows exactly how to practice for me to develop further."

- Dominica

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." - Rumi

How is this for?

  • For women of all ages.
  • For anyone who feels out of place in a regular yoga class and would like a more personal approach designed to facilitate real transformational change.
  • For anyone struggling with anxiety, stress, burnout, trauma, or physical discomfort.
  • For anyone finally tired of making excuses and who is ready to take responsibility for their health and well-being.
  • For anyone wanting to learn how to navigate emotional and physical challenges with easy and accessible tools, like yoga, mindfulness, and breathwork.


If this is you, yoga one-on-one with me might be the solution you've been looking for. Your mental health doesn’t just live in your mind, it very much lives in your body. True holistic health happens when you bring all the pieces together and access your mental health beyond the mind!

Also, check out the blog post "Why personal yoga 1-1 with me"


"I used to struggle with overwhelm and stress, but doing yoga regularly has helped me interrupt those cycles and make me feel more grounded"

— Emilie

woman in yoga pose child pose

Your healing starts here...

With a focus on combining strength and flexibility based on anatomical precision and deep mindfulness.

  • Thorough introduction to yoga, you do not need to have knowledge of yoga.
  • Space and time for you to perform the poses at your own pace and level.
  • Follow up and running dialog about your needs.
  • The possibility to include specific breathwork, Reiki, and sound healing.
  • Ongoing support and guidance physically, mentally, and spiritually.

So, what are you waiting for let's take action!

Stop thinking you can fix it all yourself - get the support and help you need.

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Step 1

Take the first step today. Sign up for a discovery call, or simply book our first session together.

woman doing yoga

Step 2

Let yoga in. You train with me on your terms. Together we create a plan of action that will support you to reach your goals.

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Step 3

Get ready to live life. To finally get the support and guidance you need to create the best life for yourself, right now and for the rest of your life.

Work with me to heal, grow and thrive

Transformational Journey

Holistic Healing isn’t a quick fix. Work with me to experience a transformative experience aimed at long-lasting change. We'll dig deep to tackle the root causes, not just the symptoms.

Safety and Trust

Your emotional well-being is my utmost priority. Rest assured that everything shared in our sessions is confidential, following ethical and legal guidelines. You can be your true self here—no judgments.

Flexible Solutions

Life is busy—I get it. That's why I offer online coaching so that you can reschedule up to 24 hours before our session. Make our sessions together fit into your life – not the other way around.

Mix and Match

I rely on several different modalities to create a unique and personal program for you. Your healing journey deserves nothing less than the best.


Your Pace and Solutions

This is not a one-size-fits-all experience. We'll uncover what you need and move at a pace that feels comfortable for you.

Affordable Care

Coaching is 1-1 based, you can spread out your sessions to fit your financial means, once a week, every 14 days, or maybe once a month. Or visit the Store for helpful Guides or join The Wisdom Whispers Journaling Membership. - You choose!

I genuinely can’t wait to work with you.

But here’s the deal, I’m all about quality over quantity and want to be sure that I have the time and resources needed to support every person who works with me. So I limit my weekly 1-1 coaching sessions to a max of 10-15 women a week.


So, if you’re considering taking the next step, please please be sure to do so soon. Right now I still have sessions available.


"Mette's core competence is her gentle way of guiding the exercises - supportive, tolerant, flexible and with great patience - truly admirable. She possesses great knowledge and insight into the mind, body, and muscles."

- Hanne

The next steps...

1. Choose a price plan

Pick whatever suits your needs.

2. Create account

Set up your coaching account on checkout.

3. Book a session with me

Once you've booked a session with me. I'll email you the session link.

Choose a pricing plan

Single hour session

1 x 60 minutes.
Personal yoga can be booked as a single hour or with one of 3 passes.

Can be used for:
Private yoga online

3 hour intro package

3 x 60 minutes of private yoga 
Can be used once per customer
Valid for 2 months

Can be used for:
Private yoga online

5 hour package

5 x 60 minutes private yoga
Valid for 3 months

Can be used for:
Private yoga online

10 hour package

10 x 60 minutes private yoga
Valid for 6 months

Can be used for:
Private yoga online

Money back guarantee.

I know what I can do for you, so there's no doubt in my heart that you will experience great benefits from practicing yoga with me. If however you buy a pass, and you do not feel the vibe after our first 2 sessions together, I’ll refund you your money in full, no questions asked.

Want to make sure we're a good fit?

My core values reflect who I am as a person and human being, I expect my clients and members to share my core beliefs. Curious? You can read all about it here!

You might be thinking... (FAQs)

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Use my contact form and get in touch, and let's see what we can do.