Anyone can train with me. Over the years I've worked with all kinds of people, with very different requirements and issues. I've worked with clients suffering from anxiety or depression and burnout, with a mental diagnose, with physical restrictions, recovering after illness, suffering from chronic pains, athletes (particularly runners), and people simply wanting to embrace yoga as a wonderful tool in their life.

As I provide a personalize experience created just for you, it doesn't matter what your reason or desire for doing yoga is, we create your journey together.

While yoga has its roots in spiritual and philosophical traditions originating in India, most of what we practice today as yoga is a mix of the old traditions, the result of yoga being introduced in the USA in the beginning of the 1900s and yoga being influenced by the British in India. Modern yoga has evolved through interaction with western individuals over the last 150 years. It was popularized from the 1950-70 and consolidated into the branches of yoga we know today in the 1970-90s.

So, although there is a spiritual aspect to yoga, it is often as a practice of self-discovery though working with body, mind and spirit, and it is very often dependent on the teacher whether or not it is treated as an esoteric practice.

I have the possibility to cater the practice to the clients’ needs, as I have an extensive knowledge of both old traditions as well as having studied anatomy, myofascial meridians, somatic techniques, movement and breath. I have a modern approach to teaching which is grounded in combining strength and flexibility based on anatomical precision and mindfulness. 

No, yoga has nothing to do with religion, people all over the world practice yoga, regardless of faith. Yoga is an amazing tool we have available to deepen our connection to ourselves thought practicing movement of body, control of breath/mind and taking care of our emotional and spiritual needs.

Yoga is not just physical practice, but also a mental practice. So, you do not need to practice the poses every day to see results. However, I do recommend that you incorporate yoga into your daily life. This does not mean doing an hour of yoga a day (even I often don’t do that) but doing what you can. I will often start out with a fundamental easy to do sequence of a few poses that I encourage you to do daily or at least 3 times a week, we’re talking 5-15 minutes.

As a general rule, I find that practicing 3 times a week yields good results, but that can be anything from 5, 15, 30 minutes or an hour whatever you can, and remember if you practice weekly with me for 1 hour then that only leaves 2 more times!

My approach to yoga is grounded in the tradition of yoga and breath combined with knowledge of modern anatomy. This means you’ll get exercises from day one that will help you create results from day one, most people I train experience a difference even after our first session together. That being said, the results depend on your ability to follow through with what you learn with consistency and integration in your daily life. Patience and commitment will contribute to more sustainable and long-term results.

Yoga and mindfulness can provide a stable foundation during life transitions by helping you better adapt and accept change and build your mental resilience. It can help you navigate changes with greater ease, less stress, a sense of calm and acceptance of your reality. 

There are a lot of yoga available online, just as there are several thousand hairdressers offering the same service, however you probably know from experience - that what you get can be hugely different!

Having jet another app, yoga membership account with 1000’s of classes to choose from, or having to choose between millions of different You tube videos can often leave you feeling overwhelmed and paralyzed even before you begin. Believe me I talk from experience, having been a member of several offers (yes, yoga teacher like to be lead sometimes too 😊) And like the gym membership you got, but never got around to use, just because it is available doesn’t mean you’ll use it or even get anything useful out of it.

I often say that if you are already an experienced yoga practitioner, just wanting to move and be lead in a yoga class, go for it – you already know how to modify poses and segment a training that works for you, what to avoid and what to work on. But if you are a beginner, dealing with emotional, mentally or physical issues or haven’t really gotten the foundation of the practice down jet. There is so much more to gain from working one-on-one with a teacher.

My background in both the corporate world combined with my years of study and teaching of yoga, mindfulness, reiki, and sound healing puts me in a unique position to guide and support you. I have a holistic approach to healing, and don’t just work of a script but rather incorporate whatever I believe will give you the best chance of success, each client have their own specific sessions with me. I offer a comprehensive and personalized experience with emphasis on practical tools and exercises, that ensures that you start experiencing the benefits immediately.

While apps and resources can be valuable, they will always be based on a generic view of people as a whole, as the app or resource has been created based on a certain world view, and can not take your special needs and wishes into consideration.

I not only have a holistic approach to healing. I also believe that every person is unique, and although the media, personal tests and advertising companies would love to make us believe that we can be segmented into generic categories (it makes is so much easier for them!) I truly believe that you are unique, and only in getting to know you can I prescribe the right course of action for you.

The in-person approach creates an environment of support for you that you can not find in an app, that support and guidance play a great part in the high success rate I have with my teaching and ensures that you go on a transformational journey with me as your yoga teacher.  

Think of it this way, if you were to try to learn to play the piano, you wouldn’t just take random classes with different teachers all the time. This might have you doing the same stuff over and over again or teaching you a different part every time without any cohesiveness, plan or way to ensure that you progress. 

Being able to curate a specific plan and adjusting it along the way, makes all the difference in you having the success and growth that you desire.

Don't worry. I'll send you the link to our session together, and all the information you need for your set up is available in your client account.

Basically all you need to do on the day, is log into the session, and make sure you set up so that the camera on your computer/tablet or mobile phone is pointed at you.

You don't need more space than you can have a yoga mat approx. 60x180 cm and some space around it. Make sure the room is heated to a comfortable temperature, we don't move when we hold the poses a little longer, and it's not nice to freeze.

I recommend that you have an exercise mat and a blanket ready.

Often I will use yoga blocks and a yoga belt for variations of the poses, so you can benefit from having this ready as well. If you don't have blocks, heavy books can be used and a bathrobe belt, a long scarf or a piece of 180-200 cm rope can be used as a yoga belt.

I work with a Money Back Guarantee.

I'll do my best to ensure that you get the optimal results from our time together, and therefore haven't gotten any request for a refund jet. 😊 But if you don’t feel the vibe after our first couple of sessions together, you can of course ask for a full refund.

Remember the success of our sessions together is very much dependent on you. I’ll support and guide you, but any progress will come from what you actually do.

If you have any questions or concerns, please feel free to reach out to me.

Just contact me, and I will get back to you as soon as possible. 😊