MY COACHING IS DESIGNED TO HELP YOU
You have amazing abilities for healing and personal growth, and by utilizing mind-body awareness, finding the self-regulation tools that work for you, and embracing compassionate inquiry you will experience transformation and personal growth.
AS A MULTI-PASSIONATE COACH
I’m definitely not a “just use my framework” type of coach. I not only truly believe that everybody is unique, but my coaching is based on this premise.
I’m a Mindset Mentor & Holistic Health Coach, which means I have studied and work with a wide range of healing modalities including mindset coaching, mindfulness, yoga, energy healing, and breathwork to create personalized and customized coaching.
Before I became a mindset mentor, I worked internationally with people from all over the world. I use my previous experience as an international project manager, together with my holistic coaching skills, to unapologetically bring my skills, insights, knowledge, and expertise to you.
HERE ARE SOME OF THE
Manage Stress & Anxiety.
Discover your tools and techniques to manage and release stress and anxiety.
Increase Confidence & Self-acceptance.
Release self-imposed limitations and build confidence in who you are.
Release Emotional Pain & Negative Self-talk.
Embrace self-acceptance and the amazing human being that you are.
ONLINE COACHING SESSIONS
Build a relaxed, calm, and resilient mind to create the changes you want in life.
30-minute online video sessions. Single session or session packages available.
Each session is unique and some of the things we can work with are; anxiety, stress, past trauma, releasing physical and emotional pain, releasing negative self-talk, build self-confidence, increase self-awareness, upholding boundaries and mindful mindset.
VOXER COACHING SESSIONS
ONLINE YOGA SESSIONS
Build resilience, strength, and flexibility to live life your way.
60-minute online video sessions. Single session or session packages available.
Sessions created specifically for you. Each session builds on the previous one. We work on building flexibility of mind and body to alleviate constant fatigue, remove physical discomfort, manage and release stress and anxiety, and balance the many requirements of living a modern life.
SUCCESS STORIES/
