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Mindfulness coaching 1 - 1

Get ready to feel more grounded, relaxed, and more connected with yourself and your surroundings.

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If you’re craving…

A life you love to open your eyes to in the morning.

✔️ A good night’s sleep + feeling rested and at peace.

✔️ Ability to take care of yourself + to slow down.

✔️ More confidence to feel comfortable in your own skin.

✔️ More energy + motivation, meaning + purpose.

✔️ Connection + more enjoyment in life.

✔️ Guidance + support to become the best version of yourself.

You can feel more grounded, relaxed, and in control, and leave feeling out of balance, stressed, and spiritually drained behind.

Once you reconnect with your authentic self already inside you, just waiting to support and guide you. Mindfulness can help you regain the joy of life.


“Mindfulness is a must for anyone struggling with anxiety and stress. I now feel more in control of my life than ever before. This has helped me create a routine that works for me, I wish I found this sooner!”

— Sofie

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Imagine if...

You could finally take steps to ensure that

  • Constant worry wasn't your inherent state of mind
  • You lived with self-care as a natural part of your life.
  • You effortlessly fostered positive relationships with others.
  • You lived with self-acceptance and emotional resilience in the driver's seat.
  • You had the practical tools to take on any challenge.

two women standing together

Don't worry, I got you!

I have what you need, and would love to help you move forward towards a more fulfilled life.

  • You will get the tools to create the changes you want in life.
  • Stress and feelings of overwhelm are replaced by a relaxed and calm mind.
  • You increase your resilience and self-esteem as you heal.
  • You develop a grounded sense of self that will carry you on you journey in life.
  • Be ready to accept the changes that will allow you to live the life you want.

Why work with me?

With an extensive career in; project management, and development internationally, as well as deep studies into Yoga, Mindfulness, Reiki, and Sound healing. I realized that what I love most is helping other women release emotional or physical pain so that they can live life fully.

My ability to find the red thread that runs through all your issues, and the deeper reason behind it. Allows me to give you the right tools to let go of what no longer benefits you, and support and guide you in the best way possible.

This ensures that you get a mindfulness program that is specifically designed for you and that guarantees deep personal transformation.


"The fact that Mette has extensive knowledge of so many modalities of holistic healing made this one of my favorite coaching experiences. She truly takes on an individual approach that makes all the difference."

- Lisbeth

Are limitations and unconscious behaviors stopping you from living life fully?


You need to root down to raise!

Mindfulness is more than meditation. With a Holistic approach that roots you down to build a strong foundation, you get to build your new life.


Your body is made for movement!

Mindfulness isn't just a mind thing. By incorporating somatic movement, breathwork and yogic principles, you get to strengthen your mind-body connection.


Your downtime is unique!

Every human is unique. But we all need to balance activity with relaxation. You get to uncover the right way for your body and mind to relax, rejuvenate, and heal.

"Mindfulness isn't difficult, we just need to remember to do it." - Sharon Salzberg

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Your healing start here!

Mindfulness Coaching 1-1 is a unique transformational experience, you get

  • A holistic approach for a comprehensive mind-body healing experience.
  • Bespoken sessions tailored to your unique needs and wishes.
  • Ongoing guidance outside sessions for support and accountability.
  • Actionable techniques directly applicable to your daily life.
  • The possibility to incorporate yoga- and breathwork, Reiki, and Sound healing to create a fully holistic approach.
  • Progressive Relaxation Techniques for grounding and focus.

So, what are you waiting for let's take action!

You don't have to do it on your own, embrace support and guidance.

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Step 1

Take the first step today. Sign up for a discovery call, or simply book our first session together.

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Step 2

Enjoy the benefits. Take me on as your guide and reap the benefits after our very first session. Together we create a plan of action that will support you and your current life situation.

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Step 3

Live your best life. Get ready for personal growth that will allow you to create the best life for yourself, right now and for the rest of your life.


"This healing isn’t one size fits all concept has really helped me prioritize myself more, I now feel like I have options moving forward and I’m so grateful for that."

- Annette

Work with me to heal, grow and thrive

Transformational Journey

Holistic Healing isn’t a quick fix. Work with me to experience a transformative experience aimed at long-lasting change. We'll dig deep to tackle the root causes, not just the symptoms.

Safety and Trust

Your emotional well-being is my utmost priority. Rest assured that everything shared in our sessions is confidential, following ethical and legal guidelines. You can be your true self here—no judgments.

Flexible Solutions

Life is busy—I get it. That's why I offer online coaching so that you can reschedule up to 24 hours before our session. Make our sessions together fit into your life – not the other way around.

Mix and Match

I rely on several different modalities to create a unique and personal program for you. Your healing journey deserves nothing less than the best.


Your Pace and Solutions

This is not a one-size-fits-all experience. We'll uncover what you need and move at a pace that feels comfortable for you.

Affordable Care

Coaching is 1-1 based, you can spread out your sessions to fit your financial means, once a week, every 14 days, or maybe once a month. Or visit the Store for helpful Guides or join The Wisdom Whispers Journaling Membership. - You choose!

I genuinely can’t wait to work with you.

But here’s the deal, I’m all about quality over quantity and want to be sure that I have the time and resources needed to support every person who works with me. So I limit my weekly 1-1 coaching sessions to a max of 10-15 women a week.


So, if you’re considering taking the next step, please please be sure to do so soon - Right now I still have sessions available.


"I was very nervous before my first session with Mette, but right from the start, she was a joy to work with.

This being my first attempt at Mindfulness I couldn’t have asked for a better guide."

- Anna

The next steps...

1. Choose a price plan

Pick whatever suits your needs.

2. Create account

Login in and set up your account.

3. Book a session with me

Once you've booked a session with me. I'll email you the session link.

Choose a pricing plan

Single hour session

1 x 60 mintes.
Mindfulness sessions can be booked as a single hour or with one of 3 passes.

Can be used for:
Mindfulness sessions online.

3 hour intro package

3 x 60 minutes Mindfulness sessions
Can be used once per customer
Valid for 2 months

Can be used for:
Mindfulness coaching online

5 hour package

5 x 60 minutes Mindfulness sessions
Valid for 3 months

Can be used for:
Mindfulness coaching online

10 hour package

10 x 60 minutes Mindfulness sessions
Valid for 6 months

Can be used for:
Mindfulness coaching online.

Money back guarantee.

I know what practicing Mindfulness can do for you, so there's no doubt in my heart that you will experience great benefits from Mindfulness coaching. If however, you buy a pass, and you do not feel the vibe after our first 2 sessions together, I’ll refund you your money in full, no questions asked.

Want to make sure we're a good fit?

My core values reflect who I am as a person and human being, I expect my clients and members to share my core beliefs. Curious? You can read all about it here!

You might be thinking... (FAQs)

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Use the contact form and get in touch, and let's see what we can do.