Training with me is for anyone wanting to experience personal growth and transformation.

The way I teach doesn't just provide the information, but offers emotional support and guidance. So I can be your guide no matter where you are on your journey in life.

Absolutely! My mindfulness coaching sessions are designed to cater to all levels, including beginners. You don't need any prior experience with mindfulness, meditation, or yoga. The sessions will guide you through the practices, providing step-by-step instructions, making them accessible to all. No matter whether you’re a beginner or a seasoned mindfulness practitioner, you will experience progress as I tailor the experience specifically to each client.

Mindfulness – at its core -is a practice of being fully present and engaged in the current moment without judgment. However, it is so much more. Traditional relaxation techniques are often a part of a mindfulness practice, and there are overlap. But where a relaxation practice can change the present moment, mindfulness can change your life.

Short answer – yes.

Learning mindfulness equips you with tools to navigate stress by cultivating awareness and intentional responses. It enables you to pause, assess situations with clarity, and make more conscious choices, empowering you with personal agency, and a greater sense of control and resilience.

While meditation is a powerful tool, mindfulness extends way beyond just meditation. It involves bringing awareness to everyday activities, interactions, and thoughts. Unlike most coaches and depending on the client, I actually often don’t start with meditation, because meditation takes practice and therefor time to work, and I have so many other tools that bring about change faster and more efficient. Meditation is, from a mainstream point of view, often synonyms with mindfulness, but is actually just a part of it.

Yes, mindfulness can definitely work. However, it might also be beneficial to include a more body-oriented approach to your healing by including yoga. Negative thought patterns are often embedded in the body, and using mindfulness with yoga can create amazing results.

I offer the 2 as separate offers, but I have a holistic approach to healing that includes both mindfulness, yoga, reiki and sound healing, so I’m in the unique position that I can tailor the sessions to be the best solution for you to achieve the greatest effect.

Mindfulness can provides a stable foundation during life transitions by helping you better adapt and accept change and build your mental resilience. It can help you navigate changes with greater ease, less stress, a sense of calm and acceptance of your reality. 

My approach to mindfulness is grounded in the tradition of yoga and breath. This means you’ll get actual exercises from day one and will experience results from day one (most do after our first session together) That being said, the results depend on your ability to follow through with what you learn with consistency and integration in your daily life. Patience and commitment will contribute to more sustainable and long-term results.

I’ll go so far as to say that they might be more effective. There is no need to add the stress of getting to a session on time or being in a new environment. Online coaching is a convenient and effective alternative. I personalize every session to the client and create an interactive experience where actual exercises like yoga and breath techniques makes it more than just another “talking lesson”. Add that to my wholehearted guidance and support, you get a deep connection and impactful coaching experience from the comfort of your own space.

My approach does not evolve around specific daily practices. While many different practices are offered to you during the process and I encourage you to practice, it is just as much about a new perspective and changing the way you currently think and react to life.

Even if you can't commit to a specific daily practice, our sessions together will equip you with tools and insights into yourself that are bound to yield results.

There are a lot of mindfulness coaching available, just as there are several thousand hairdressers offering the same service, however you probably know from experience - that what you get can be hugely different!

My background in both the corporate world combined with my years of study and teaching of mindfulness, yoga, reiki, and sound healing puts me in a unique position to guide and support you. I have a holistic approach to healing, and don’t just work of a script but rather incorporate whatever I believe will give you the best chance of success, each client have their own specific sessions with me. I offer a comprehensive and personalized experience with emphasis on practical tools and exercises, that ensures that you start experiencing the benefits immediately.

While apps and resources can be valuable, they will always be based on a generic view of people as a whole, as the app or resource has been created based on a certain world view.

I not only have a holistic approach to healing. I also believe that every person is unique, and although the media, personal tests and advertising companies would love to make us believe that we can be segmented into generic categories (it makes is so much easier for them!) I truly believe that you are unique, and only in getting to know you can I prescribe the right course of action for you.

The in-person approach creates an environment of support for you that you can not find in an app, that support and guidance play a great part in the high success rate I have with my coaching and ensures that you go on a transformational journey with me as your coach. 

I work with a Money Back Guarantee.

I'll do my best to ensure that you get the optimal results from our time together, and therefore haven't gotten any request for a refund jet. 😊 But if you don’t feel the vibe after our first couple of sessions together, you can of course ask for a full refund.

Remember the success of our sessions together is very much dependent on you. I’ll support and guide you, but any progress will come from what you actually do.

If you have any questions or concerns, please feel free to reach out to me. Just contact me, and I will get back to you as soon as possible. 😊