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Mindfulness coaching 1 - 1

Get ready to embrace the transformative power of Mindfulness.

If you’re craving…

✔️ A good night’s sleep + feeling rested and at peace.

✔️ Ability to take care of yourself + to slow down.

✔️ More confidence to feel comfortable in your own skin.

✔️ More energy + motivation, meaning + purpose.

✔️ Connection + more enjoyment in life.

✔️ Guidance + support to become the best version of yourself.

Then reconnect with your authentic self to experience life fully.

Get ready to feel more grounded, relaxed, and in sync with yourself and your surroundings, and say goodbye to feeling out of balance, stressed, and spiritually drained. Reconnect with your mindful self already inside you, just waiting to support and guide you. Mindfulness and connecting with your breath can help you regain the joy of life

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Imagine if...

  • Constant worry wasn't your inherent state of mind
  • You lived with self-care as a natural part of your life.
  • You effortlessly fostered positive relationships with others.
  • You lived with self-acceptance and emotional resilience in the driver's seat.
  • You had the practical tools to take on any challenge.


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Don't worry, I got you!

  • You will get the tools to create the changes you want in life.
  • Stress and feelings of overwhelm are replaced by a relaxed and calm mind.
  • You increase your resilience and self-esteem as you heal.
  • You develop a grounded sense of self that will carry you on you journey in life.
  • Be ready to accept the changes that will allow you to live the life you want.


Why work with me?

With a background that spans over an extensive career in; management, project management, and development internationally, as well as deep studies into Yoga, Mindfulness, Reiki, and Sound healing. I realized that what I loved most was to support and help people.


My ability to find the red thread that runs through all your issues, and the deeper reason behind it. Allows me to give you the right tools to let go of what no longer benefits you, and support and guide you in the best way possible.


This ensures that you get a mindfulness program that is specifically designed for you and that guarantees deep personal transformation.


Are limitations and unconscious behaviors stopping you from living life fully?

Grounded

You need to root down to raise!

While a lot of Mindfulness teachings primarily focus on meditation. I have a Holistic approach that roots you down to build a strong foundation, from where you build your new life.


Movement

Your body is made for movement!

Most mindfulness coaches approach mindfulness as a mind thing only. I incorporate somatic movement and yogic principles to establish your mind-body connection.


Relaxation

Your downtime is unique!

Every human is unique. But we all need to balance activity with relaxation. Together we uncover the right way for your body and mind to relax, rejuvenate, and heal.

What clients say about me

"I was very nervous before my first session with Mette, but right from the start, she was a joy to work with. This being my first attempt at Mindfulness I couldn’t have asked for a better guide."

- Anna


"Mette is the most supportive, tolerant person. A great teacher on this, my journey of transformation."

- Annette


"The fact that Mette has extensive knowledge of so many modalities of holistic healing made this one of my favorite coaching experiences. She truly takes on an individual approach that makes all the difference."

- Lisbeth


"Mindfulness isn't difficult, we just need to remember to do it." - Sharon Salzberg

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Your healing start here

Book a Free Chat, and explore your journey with me.

Let's have a casual conversation online.

We'll talk about the challenges you experience in your daily life, and what mindfulness can do for you.

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Mindfulness Coaching 1-1

A unique transformational experience.


  • A holistic approach for a comprehensive mind-body healing experience.
  • Bespoken sessions tailored to your unique needs and wishes.
  • Ongoing guidance outside sessions for support and accountability.
  • Actionable techniques directly applicable to your daily life.
  • The possibility to incorporate yoga- and breathing exercises, Reiki, and Sound healing to create a fully holistic approach.
  • Progressive Relaxation Techniques for grounding and focus.

You don't have to do it on your own, embrace support and guidance.

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Step 1

Take the first step today. Sign up for a discovery call, or simply book our first session together.

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Step 2

Enjoy the benefits. Take me on as your guide and reap the benefits after our very first session. Together we create a plan of action that will support you and your current life situation.

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Step 3

Live your best life. Get ready for personal growth that will allow you to create the best life for yourself, right now and for the rest of your life.

Work with me to heal, grow and thrive

Transformational Journey

Holistic Healing isn’t a quick fix. Work with me to experience a transformative experience aimed at long-lasting change. We'll dig deep to tackle the root causes, not just the symptoms.

Safety and Trust

Your emotional well-being is my utmost priority. Rest assured that everything shared in our sessions is confidential, following ethical and legal guidelines. You can be your true self here—no judgments.

Flexible Solutions

Life is busy—I get it. That's why I offer online coaching so that you can reschedule up to 24 hours before our session. Make our sessions together fit into your life – not the other way around.

Mix and Match

I rely on several different modalities to create a unique and personal program for you. Your healing journey deserves nothing less than the best.

 

Your Pace and Solutions

This is not a one-size-fits-all experience. We'll uncover what you need and move at a pace that feels comfortable for you.

Affordable Care

Coaching is 1-1 based, you can spread out your sessions to fit your financial means, once a week, every 14 days, or maybe once a month. Or visit the Store for helpful Guides or join The Wisdom Whispers Journaling Membership. - You choose!

I genuinely can’t wait to work with you.

But here’s the deal, I’m all about quality over quantity and want to be sure that I have the time and resources needed to support every person who works with me. So I limit my weekly 1-1 coaching sessions to max 10-15 people a week. Once these spots are taken, you can get on a waitlist, by contacting me and I’ll get back to you as soon as a spot opens up.

 

But, if you’re considering taking the next step, please please be sure to do so soon - Right now I still have sessions available.

The next steps...

1. Choose a price plan

Pick whatever suits your needs.

2. Create account

Login in and set up your account.

3. Book a session with me

Once you've booked a session with me. I'll email you the session link.

Choose a pricing plan

Single hour session

€80
1 x 60 mintes.
Mindfulness sessions can be booked as a single hour or with one of 3 passes.

Can be used for:
Mindfulness sessions online.

3 hour intro package

€160
3 x 60 minutes Mindfulness sessions
Can be used once per customer
Valid for 2 months

Can be used for:
Mindfulness coaching online

5 hour package

€370
5 x 60 minutes Mindfulness sessions
Valid for 3 months

Can be used for:
Mindfulness coaching online

10 hour package

€714
10 x 60 minutes Mindfulness sessions
Valid for 6 months

Can be used for:
Mindfulness coaching online.

Money back guarantee.

I know what practicing Mindfulness can do for you, so there's no doubt in my heart that you will experience great benefits from Mindfulness coaching. If however, you buy a pass, and you do not feel the vibe after our first 2 sessions together, I’ll refund you your money in full, no questions asked.

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Want to make sure we're a good fit?

My core values reflect who I am as a person and human being, I expect my clients and members to share my core beliefs. Curious? You can read all about it here!


You might be thinking... (FAQs)

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LET'S CONNECT!

Get in touch and let's see what we can do.