Women who are ready to experience change and personal growth, and are open to exploring holistic approaches to break free of the stress, anxiety, and overwhelm that are blocking their clarity and real power.

My clients are usually open to new perspectives, want to take responsibility for their own health, and create a strong foundation for their future selves.

The way I coach doesn't just provide information, it offers emotional support and encouragement. It helps you build the skills and knowledge needed to reach your goals - I'll walk alongside you, hold space for you, and explore your challenges with you, no matter where you are on your journey in life.

After our 6-monhts together, you will have a custom toolbox of exercises, and resources to help manage stress, anxiety and overwhelm, and keep momentum moving forward on your path.

You will have embraced new perspectives and mindset shifts, learned new skills, acquired new knowledge and become proficient at managing stress, anxiety and overwhelm in a constructive and supportive way, empowering you to take back control and personal agency in your life.

Our time together is comprised of 2 Next Step Clarity Sessions of 60-minutes and 24 coaching sessions of 30-minutes. In total over 6 months = 14 hours.

Although my approach isn't based on extra homework or any specific daily practices, you'll get 3 actions points after each session to work on each week. How and how much time you decide to set aside to do this is up to you.

This is your journey, and we'll do it your way; so your commitment outside of sessions can look any way you like. We'll plan the practical details together to ensure that no matter what you decide, you'll still experience progress and transformation.

Before the first coaching session: After you've completed the intake form, you'll book a 60-minute Next Step Clarity Session where we align your current challenges and personal issues with your intention and goals.

During coaching sessions: I provide a judgment-free, compassionate, and growth-oriented container for your coaching, allowing you to take action from a place of intention. I am here ready to listen, support, and guide you, with customized approaches and resources, holding space, cheering you on, and providing perspective, support, and creative solutions to any challenges you face.

In between sessions: You can use your bonus gifts to support you between sessions. After each session you'll receive an email with 3 actions points for the week and you can contact me by email with any questions or challenges you might face.

After the last coaching session: We'll end our 6-months together with a Next Step Clarity Session, where we'll celebrate your success, set the intention for what’s next, and identify the resources needed to successfully get there.

My coaching is grounded in my unique CAP Framework, and the holistic approach of combining mindset work, mindfulness, somatic mind-body practices, breathwork and energy healing.

This means you’ll get support and guidance that can allow you to experience results from day one (most do after our first session together).

However, the results depend on your ability to integrate your new skills and knowledge with consistency and intention in your daily life. Patience and commitment will contribute to more sustainable and long-term results.

Our 60-minute Next Step Clarity Sessions take place on Google Meet.

Our weekly 30-minute mindset coaching sessions take place on Zoom.

All my coaching clients are unique, with specific focus, challenges and background. Which allows me to tailor and customize my coaching to each client in a way that truly support them. I don't just work of a coaching script, or one ideology which means, no two clients will ever have the same experience. My holistic approach and my coaching can look wildly different for each one.

But my CAP framework still lies at the the heart of our sesssions, which are:

Recap for clarity: We start off with a short recap of where you are on the day, mentally, emotionally, and energetically, what is working for you, and any specific challenges that you are facing.

Next action step: Together, we'll explore what the next step is, and how we can ensure that you have the support and resources you need.

Moving with presence: We ensure that you are continuely aligned with your intention, values, and goals.

You get three strong bonuses or extra support resources with this program.

Audio Tapping session: The audio tapping session "Taking Action" is a downloadable resource you can keep on your phone for continued support whenever you feel you need to strengthen your momentum.

Audio Meditation: The audio meditation "Embracing Change", is a downloadable resource you can keep on your phone for continued support whenever you feel yourself struggling with the challenges of personal growth and transformation.

The Brick and Flower tracker: This tracker is a creative and mindful way to keep track of your progress. It also adds little drops of mindful creativity to your day.

My approach isn't based on extra homework for you or any specific daily practices.

Depending on your preferred learning style, different options for worksheets, extra reading material, and exercises are made available to you.

And while many different exercises and practices will be offered to you, and I will encourage you to incorporate what works for you, mindset coaching is just as much about challenging current belief systems, adopting new perspectives, and changing the way your mindset works, all something which we can obtain during our sessions together.

My coaching is built on my proprietary CAP Framework, a structured 3-pillar system designed to guide you to clarity, take action, and build sustainable progress.

This framework creates the foundation for our sessions, it allows us to establish a baseline, keep us moving in the right direction, and maintain momentum while allowing us to customize the precise content of the three pillars to your unique challenges and desired outcome.

The beauty of this framework is that it’s simple, practical, and personalized; each pillar supports a step in a logical process, from establishing a starting point, laying out the path with intentional actions, to ensuring that you move forward with confidence and purpose - even after our time together.

We can work on anything you like that is causing you stress, anxiety, and overwhelm. This is a 6-month coaching plan that allows you to dig deep to uncover what hides behind your symptoms, why, and how to build step by step progress with the guidance and tools provided.

Over 6 months, you’ll experience how powerful it can be to be held accountable, discover the right self-regulation tools and techniques that work for you with gentle support and guidance.

The combination of mindset work, mindfulness, and mind-body practices I bring to the coaching will do wonders for your mind, body, and spirit.

Your commitment to this journey is the first step toward lasting change, but remember I'm here to guide and support you every step of the way.

My goal as your coach is to support you in any way I can.

Voxer coaching is offered as an alternative to our weekly in-person sessions. This is a great way to ensure consistency and that you stay on track even though you can't attend our in-person session one week.

Voxer coaching can be just as effective, it is really a question of preferences.

There is a lot of coaching available, just as several thousand hairdressers are offering the same service; however, you probably know from experience that what you get can be hugely different! (We all have our bad haircut experience!)

I have a holistic approach to healing, and don’t just work off a script, or push one ideology, but rather incorporate whatever I believe will give you the best chance of success. My background in corporate, combined with over 10 years of studying and coaching mindset work, mindfulness, yoga, and energy healing, puts me in a unique position to guide and support you.

I offer a comprehensive and personalized experience with emphasis on practical tools and exercises, which ensures that you start experiencing the benefits immediately. 

I have a 14 day (from purchase date) refund policy no questions asked.

Please be aware that you need to have booked your first session with me within 30 days of purchase, or else you forfeit the program. If you have any questions or concerns, feel free to reach out to me by using the chat function (click the icon at the lower right corner), enter your question, and I'll get back to you right away or by email.

This program is based on the premise that you’ll receive 24 consecutive weeks of Mindset coaching. Since you can opt in for Voxer coaching on weeks where you cannot attend live (for async coaching), you will not get any replacement sessions for sessions you cannot attend live. 

If life happens - if you need to reschedule, you can do so up to 24 hours before our session using the link provided in your booking confirmation email. If you cancel or reschedule within less than 24 hours, the session is considered used unless otherwise agreed.

No problem, simply submit your question to me here. 👈and I'll get back to you, or submit it by using the chat function (click the icon at the lower right corner), enter your question, and I'll get back to you right away or by email.

Curious to see if this coaching is right for you?

Book a one-time Rehearsal Coaching Session to get a real feel for how I work, and experience my coaching first-hand, no pressure, just support. Book your session here →