Women who are ready to experience change and personal growth, and are open to exploring holistic approaches to break free of the stress, anxiety, and overwhelm that are blocking their clarity and real power.

Voxer coaching is perfect for you if you're an introvert, living with an already full schedule, or really not into spending any more energy than necessary.

It's an non intrusive way to allow me to offer emotional support, encouragement and help you build the skills and knowledge needed to manage and release stress, anxiety and overwhelm.

After our 3 months together, you will have built a toolbox of resources and have clear strategies in place to help you manage stressful challenges in your life. You will have gained greater self-awareness and improved the skill to self-regulate. 

Your new resources and guidance are always available to you in the app to help you continue to build greater emotional resilience. This will allow you to create momentum and move forward with greater personal agency.

This is an easy and quick way to see results. My approach isn't based on extra homework or any specific daily practices, and how much energy and time you want to commit is entirely up to you.

Before the first Voxer Coaching hours: You can start using your bonuses and read the Voxer guide to make the most of your coaching. Start using the app to note down any challenges or issues you encounter.

During Voxer Coaching hours: I provide a judgment-free, compassionate, and growth-oriented container for your coaching, allowing you to take action from a place of intention. I am here ready to listen, support, and guide you, with customized approaches and resources, holding space, cheering you on, and providing perspective, support, and creative solutions to any challenges you face.

In between weekly coaching hours: You can use your bonus gifts to support you between weekly coaching hours, and the private voxer channel as a journal to dot down challenges and issues you face.

After the last Voxer Coaching hours: We'll end our 3 months together by celebrating your success, setting the intention for what’s next, and identifying what resources you need moving forward.

The coaching takes place in the Voxer app.

Voxer is a walkie-talkie app that allows you to send voice and text messages back and forth. It's free to download to your phone.

Anything can happen!

You will have left me messages in the week leading up to the Voxer Coaching hours. I'll review them and provide the guidance and support you need directly in the app, with texts or voice messages.

If you've dropped in during coaching hours we will go back and forth like we would in a face-to-face session. If we're async, I'll leave all I believe you need right now in the app for you to review whenever you like.

Note: Remember, you can create favorite lists and star guidance that you like for easy access in the app.

You get three strong bonuses or extra support resources with this program.

Audio Tapping session: The audio tapping session "Taking Action" is a downloadable resource you can keep on your phone for continued support whenever you feel you need to strengthen your momentum.

Audio Meditation: The audio meditation "Embracing Change", is a downloadable resource you can keep on your phone for continued support whenever you feel yourself struggling with the challenges of personal growth and transformation.

The Brick and Flower tracker: This tracker is a creative and mindful way to keep track of your progress. It also adds little drops of mindful creativity to your day.

To be honest, it is in between the weekly Voxer Coaching hours that the true magic happens. Each week, I'll provide you with next-step actions that will move you forward.

You need to be willing to commit and take on responsibility for your progress, and this is where it happens.

As the weeks go by, we will tune into what works for you, what you need to succeed. This might be weekly exercises, a conscious mindset shift, or something else entirely.

My coaching is built on my proprietary CAP Framework, a structured 3-pillar system designed to guide you to clarity, take action, and build sustainable progress.

This framework creates the foundation for my coaching, it allows us to establish a baseline, keep us moving in the right direction, and maintain momentum while allowing us to customize the precise content of the three pillars to your unique challenges and desired outcome.

The beauty of this framework is that it’s simple, practical, and personalized; each pillar supports a step in a logical process, from establishing a starting point, laying out the path with intentional actions, to ensuring that you move forward with confidence and purpose - even after our time together.

We can work on anything you like that is causing you stress, anxiety, and overwhelm. This is a 3-month coaching program that allows you time to get clear on what hides behind your symptoms, why, and how to build step by step progress with the resources and tools provided.

Over 3 months, you’ll experience how powerful it can be to be held accountable and always have nurturing support “in your back pocket”.

The combination of mindset work, mindfulness, and mind-body practices I bring to the coaching will do wonders for your mind, body, and spirit.

Your commitment to this journey is the first step toward lasting change, but remember I'm here to walk along side you and support you every step of the way.

My goal as your coach is to support you in any way I can.

No problem, even if we are on opposite sides of the earth, and you can't make to Voxer Coaching hours (Wednesdays from 4 pm - 9 pm CET / 3 pm – 8 pm UK / 10 am - 3 pm EST.) Voxer coaching can still work for you.

Voxer works great for async messaging, allowing us to send/receive at different times, and we can easily communicate with each other without the direct back and forth communication.

It’s an easy app to use. It’s similar to Whatsapp and other communications apps, with only a few steps to set up.

You also receive my "Voxer Guide to Personal Coaching," which will set you up to make the most of Voxer, and the coaching.

I have a 14 day (from purchase date) refund policy no questions asked.

Please be aware that once you've created your Voxer account and gained access to the private channel, the coaching is consider started, and no refunds are available after this time.

If you have any questions or concerns, feel free to reach out to me by using the chat function (click the icon at the lower right corner), enter your question, and I'll get back to you right away or by email.

The program is based on the premise that you gain access to 12 consecutive weeks of Voxer Coaching hours.

No problem, simply submit your question to me here. 👈and I'll get back to you, or submit it by using the chat function (click the icon at the lower right corner), enter your question, and I'll get back to you right away or by email.

Curious to see if Voxer coaching is right for you?

Book a one-time Rehearsal Voxer Session to get a real feel for how I work, and experience my coaching first-hand, no pressure, just support. Book your session here →