Yoga coaching is for women 30+ wanting to take responsibility for their mental and physical health. Who might feel out of place in a regular yoga class, or struggle with anxiety and stress, and who are finally ready to do something about it.

Over the years, I've worked with all kinds of people, with very different requirements and issues. I've worked with clients suffering from anxiety or depression and burnout, with a mental diagnosis, with physical restrictions, recovering after illness, suffering from chronic pain, athletes (particularly runners), and women simply wanting to embrace yoga as a wonderful tool in their lives.

As I provide a personalized experience created just for you, it doesn't matter what your reason or desire for doing yoga is, we create your journey together.

By committing yourself to a personal yoga practice, you’ll experience how it feels to move with ease in unrestricted movement, how to manage discomfort and pain, improve your quality of sleep, and handle stress with newfound skill and knowledge.

Body work results will always vary from person to person, and are determined by your physical and mental starting point, your commitment to the practice, and your willingness to embrace personal growth and change.  

With yoga, I support and guide you all the way, and ensure that you acquire the skills and knowledge you need, but it will always be up to your dedication and commitment how far you go.

You have a 30-minute introduction session and 12 x 60-minute personal coaching sessions with me, so that accounts for about 1 hour a week for 12 weeks.

For the best results, I always advise clients to practice a minimum of 3 times a week. How you choose to do this depends on your time, energy, and intention.

One way could be to count our session together as one of the three sessions, so you would have to add two more on your own.

Your self-practice does, however, not need to be 60 minutes; you can choose to practice for anywhere between 15 minutes to 60 minutes per session.

So, to summarize

Minimum time requirement could look like: 1.5 hours per week. (our session + 2 x 15 minutes on your own)

Full commitment could look like: 4 hours a week ( our session + 3 x 60 minutes on your own)

This is your practice, your way; so your commitment can look any way you like. The practical details are something we'll plan together to ensure that no matter what you decide, you'll still experience progress and transformation.

After our 90 days together, you will have a custom yoga practice in place. You will have learned what to focus on in your practice, what poses to use for what, and how to continue to build your practice going forward.

Before the first session: After you've completed the intake form, we have a 30-minute introduction session to align your current challenges and personal issues with your intention and goals.

During Sessions: I provide a judgment-free, compassionate, and growth-oriented container for your practice, allowing you to take action from a place of intention. I am here ready to listen, support, and guide you, with customized approaches and resources, holding space, cheering you on, and providing perspective, support, and creative solutions to any challenges you face.

In between the sessions: You'll receive your practice written out, to use on your own by email, and can contact me by email with any questions or challenges you might face.

My approach to yoga is grounded in the tradition of yoga, somatic movement, and breath combined with knowledge of modern anatomy.

This means you’ll get exercises from day one that will help you create results from day one. Most people I train experience a difference even after our first session together.

However, the results depend on your ability to follow through with what you learn with consistency and integration in your daily life. Patience and commitment will contribute to more sustainable and long-term results.

Our 60-minute online coaching sessions take place on Google Meet. You'll receive your meeting invite via email once you've booked your session. (Our 30-minute introduction session will take place on Zoom)

In our session together, we’ll start with a short conversation - about 5-10 minutes - on where you are on the day, and in your practice, and any specific challenges that you are facing.

Then we'll do a short grounding exercise, followed by our practice together. We'll end the session with a relaxation exercise to allow your mind and body to fully absorb the benefits of the physical poses, calm your nervous system, and release any last tension

You get three strong bonuses or extra support resources with this program.

Audio Tapping session: The audio tapping session "Taking Action" is a downloadable resource you can keep on your phone for continued support whenever you feel you need to strengthen your momentum.

Audio Meditation: The audio meditation "Yoga Nidra", is a downloadable resource you can keep on your phone and use to end your self-practice in a grounding and integrated way.

The Mandala Habit tracker: This tracker is a creative and mindful way to keep track of your practice and progress. It also adds little drops of mindful creativity to your day.

I'm a 500RYT certified yoga coach, breath coach, and energy healer. As a yoga coach, I combine all three to create sequences and pose progression that support you right where you are and ensure physical transformation. My way of teaching blends the best from Astanga, Vinyasa, Yin, and Hatha yoga

Besides your laptop, I recommend that you have an exercise mat and a blanket ready.

Often, I will use yoga blocks and a yoga belt for variations of the poses, so you can benefit from having this ready as well. If you don't have blocks, heavy books can be used, and a bathrobe belt, a long scarf, or a piece of 180-200 cm rope can be used as a yoga belt.

You don't need more space than you can have a yoga mat approx. 60x180 cm and some space around it. Make sure the room is heated to a comfortable temperature, we don't move when we hold the poses a little longer, and it's not nice to freeze.

Yoga isn't just a physical practice, it is just as much a mental practice.

I do recommend that you incorporate yoga into your daily life. This does not mean doing an hour of yoga a day (even I often don’t do that), but doing what you can.

We will start out with a fundamental, easy-to-do sequence of a few poses that I encourage you to do daily or at least 3 times a week, we’re talking 10-15 minutes.

As a general rule, I find that practicing 3 times a week yields good results, but that can be anything from 15, 30 minutes, or an hour, whatever you can, and remember if you practice weekly with me for 1 hour, then that only leaves 2 more times!

There are a lot of yoga classes available online, just as there are several thousand hairdressers offering the same service; however, you probably know from experience that what you get can be hugely different! (We all have our bad haircut story!)

Having yet another app, yoga membership with 1000s of classes to choose from, or having to choose between millions of different YouTube videos will leave you feeling overwhelmed and paralyzed, even before you begin.

Like the gym membership you got, but never got around to use, just because it is available doesn’t mean you’ll use it or even get anything useful out of it.

If you are new to yoga, dealing with emotional, mental, or physical issues, or simply want to save time and accelerate your practice. There is so much more to gain from working one-on-one with me as your coach. Not only will you experience massive progress, but I'll be able to provide variations and modifications to the poses to accommodate your unique needs along the way, down to your energy and life situation on any given day. That's what personal coaching is all about!

While apps and resources can be valuable, they will always be based on a generic view of people as a whole, as the app or resource has been created based on a certain world view, and can not take your special needs and wishes into consideration.

Think of it this way, if you were to try to learn to play the piano, you wouldn’t just take random classes with different teachers all the time. This might have you doing the same stuff over and over again, or teaching you a different part every time without any cohesiveness, plan, or way to ensure that you progress. 

I believe that the in-person approach creates an environment of support that you can not find in an app, and personal support and encouragement play a great part in the high success rate I have with my coaching. This ensures that you go on a transformational journey with me as your yoga coach.  

Being able to curate a specific plan and adjusting it along the way makes all the difference in you having the success and growth that you desire.

Don't worry. I'll send you all the information you need for your session.

Basically, all you need to do on the day is log into the session and make sure you set up so that the camera on your computer/tablet or mobile phone is pointed at you.

I have a 14 day (from purchase date) refund policy no questions asked.

Please be aware that you need to have booked your first session with me within 30 days of purchase, or else you forfeit the program. If you have any questions or concerns, feel free to reach out to me by using the chat function (click the icon at the lower right corner), enter your question, and I'll get back to you right away or by email.

This program is based on the premise that you receive 12 consecutive weeks of Yoga coaching. As a default, you will not get any replacement sessions for weeks were you cannot attend. If life happens - if you need to reschedule, you can do so up to 24 hours before our session using the link provided in your booking confirmation email. If you cancel or reschedule within less than 24 hours, the session is considered used unless otherwise agreed.

No problem, simply submit your question to me here. 👈and I'll get back to you, or submit it by using the chat function (click the icon at the lower right corner), enter your question, and I'll get back to you right away or by email.