Right now, you might be at a turning point.
Deep inside, something feels… off. You’re craving more. More calm. More clarity. More connection to yourself.
- Maybe the stress and anxiety feel heavier than they should.
- Maybe the things that used to excite you don’t light you up anymore.
- Maybe you just know you’re meant for something deeper, for feeling better in your body, for feeling more balanced but can’t quite see the path forward.
Hi, I'm Mette
And my mission is simple: to help women 30+ feel empowered and release self-imposed restrictions.
I help women identify the gap between where they are today and where they want to be, and foster the skills and knowledge they need to achieve this transformation.
I do so with a focus on cultivating mind-body awareness and self-regulation through compassionate inquiry.
I bring strategy, perspective, experience, intuition, and unwavering support to your journey, and help you create a new perspective and mindset to live from that not only creates immediate change but also builds the foundation you need to live the life you desire.
WAYS TO
WORK WITH ME.
Clarity Session
If you want to... Unlock the next step that will give you momentum.
Break free from the fog of indecision and transform overwhelming choices into clear action steps.
Mindset Coaching 1-1
When you're ready to... Let go of constant worry, feel more confident, and embrace emotional resilience.
Mindset coaching + actionable techniques directly applicable to your daily life.
Personal Yoga 1-1
If you’re craving… A pain-free body, inner calm, and a grounded relaxed center.
A thorough introduction to yoga, + space and time to explore the mental, physical and spiritual benefits.
What previous clients have said about me
"Mette is an open and encouraging coach. Her positive mind, strong skills, and humor shape her teaching. I can recommend her to anyone who wants more out of life!"
- Jette
"I have been training weekly for almost a year and Mette is an inspiring person and an incredible teacher. She has helped me through a difficult time in my life. I am impressed with how she understood my body and my situation. Most importantly, I have learned to use breathing and movement for relaxation."
- Annette
"Mette is very supportive and always encourages you to work with what is possible for you. It is as much about the inner work as the outer. Above all, she is a competent and skilled coach with a good sense of humor."
- Sarah
IT'S TIME TO DISCOVER
WHAT'S POSSIBLE
When stress and anxiety feel heavier than they should, it’s time for a reset.
Book a Free Stress Release Strategy Session
In this free 30-minute session, you’ll get personalized insight into your unique situation, discover what’s been draining your energy, and walk away with tools to restore calm and balance, starting today.
Get ready to feel renewed, reenergized, and inspired.
What Others Have Said About the Stress Release Strategy Session
"Loved this, I can't wait to implement new ways of showing up in my world. Truly appreciated." - Sam
"Thank you very much for the calming, soothing, relaxing, and hope-giving session. I've felt immediately lighter, uplifted, and more optimistic afterwards." - Katia