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The Journal Guide

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€21.00
€21.00
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The Journaling Guide eBook

The Journaling Guide eBook is a comprehensive introduction to journaling. It covers all the little practical details, introductions to different types of journaling as well as providing the framework for setting up and maintaining a sustainable journaling habit.


You will get a PDF (166MB) file
woman reading the journal guide on an ipad

DIGITAL

EBOOK GUIDE

Use on Desktop, Laptop, Tablet, or mobile.

+ Introduction to journaling.

+ Practical journal tips.

+ Writing challenges.

+ Writing exercises.

and more...



How to Write with Intention and Journal for Healing

The guide can help you get the supporting structure in place to ensure your journaling isn’t just random writing, but an activity that supports your mental and spiritual wellbeing.

 

It includes beginner prompts to help you get started, as well as helpful tips and advice on how to best use your journal. The journaling guide is based on a mindfulness approach, and aimed at using a journal for personal development and growth.

 

Whether you're new to journaling or just want to add an extra layer of depth to your existing practice, this guide is a great resource. So why not give it a try?


open book the journal guide
journal guide on ipad on table top

What you get with The Journaling Guide:

  • 50+ pages
  • What is Journaling?
  • How to start?
  • The In's and Out's of journaling
  • Writing with intention
  • Journaling for healing
  • Writing exercises
  • 7-Day journaling Challenge
  • Inspirational Quotes
  • and more...

Download:

  • PDF eBook


The fine print.

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