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The Journal your way to rest & rejuvenation in 30 days eBook

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The Journal Your way to Rest & Rejuvenation in 30 Days eBook

The Journal to Rest and Rejuvenation in 30 Days is a comprehensive journal guide to uncovering the unconscious limiting beliefs and resistance holding you back from embracing rest as a key component in your self-care. Get ready to embrace rest with the reverence it deserves and recognize it as a fundamental pillar of living a healthy lifestyle.


See product description for details.

You will get the following files:
  • PDF (41MB)
  • ZIP (331MB)

Product Description

Rest is the ultimate self-care and with the “Journal your way to rest & rejuvenation in 30 days” journal, you are well on your way to removing any blocks and resistance hindering you from prioritizing this important component of self-care.

Do you often “forget” to prioritize rest in your daily life? Then identifying the unconscious limiting beliefs and deeply rooted resistance to blame for this can help you discover the deep-seated beliefs holding you back from giving yourself the rest you deserve.

Rest is not just a selfish and entitled activity, it is a key component of healthy living.

This journal is a journey towards embracing and prioritizing your well-being. Whether you're looking to deepen your self-care practice or are just beginning to explore the importance of rest, this journal is designed to support and inspire you every step of the way.

A powerful asset for anyone looking to make self-care a top priority, with 70 pages filled with thought-provoking journaling prompts, affirmations, and inspirational texts

This journal is suitable for both adults and teens and makes a great gift for anyone in need of a thoughtful self-care resource.

So, take the first step towards transforming your approach to rest and relaxation.

open book 30 days to rest and rejuvenation

🌟Exclusive Bonus 🌟

Affirmation Wallpapers for Daily Motivation

As a bonus, I've included 30 affirmation wallpapers in 1080x1920px PNG format for your mobile device. These beautiful affirmations serve as a daily reminder to keep rest and relaxation at the forefront of your mind, wherever you go.

Explore what's inside...

Why Choose the “Journal your way to rest & rejuvenation in 30 days” Journal?

 Introduction to journaling for rest: Begin your journey with an insightful introduction to the best way to use this journal.

 Comprehensive usage guide: Learn the most effective ways to utilize this journal to maximize your self-care journey right from day one.

 Initial prompts for setting intentions: Kickstart your journey with initial prompts designed to help you set clear and purposeful intentions for your path to relaxation.

 Daily dose of inspiration: Each day, you'll get a carefully chosen prompt, an accompanying affirmation, and an inspirational text to guide you through 30 days of self-discovery and rest.

⭐ Reflective questions and quiz: Deepen your understanding of your barriers to rest with thought-provoking reflection questions and a reflective quiz to track your progress.

What you’ll get:

68 pages PDF journal with:

  • Introduction to journaling for rest.
  • How to use this journal.
  • Prompts for setting intention.
  • 30 days of journaling prompts, affirmations, and inspirational texts.
  • Reflection questions for deeper understanding and integration of new knowledge.
  • 20 question multiple choice reflection quiz.

+ BONUS - 30 affirmation wallpapers in 1080x1920px PNG format for your mobile device.


- 68 pages PDF Journal

- ZIP file with 30 x 1080x1920 px PNG affirmation images 

Excerpt from Journal

Se a flip through of a 12-page section of the Journal Your Way to Rest & Rejuvenation in 30 Days.

The fine print.

Eco-friendly and Waste-free.

Remember, by opting to use it as a digital product, you contribute to reducing your environmental footprint by avoiding paper usage. 


NOTE This is a digital product. You will not receive any physical elements with this purchase.

The product will be available immediately after purchase!

You’ll receive a confirmation email to instantly download your files once payment is confirmed, and the product will also be available in your account.

If printing please make sure to set your printer to “Actual Size”, “No Scaling” or “100%.”


Terms and Conditions:

• Due to different monitor and printer settings, the colors you see on your screen might be slightly different from your printed/received product, depending on screen/paper/ink/printer.

• Due to the nature of instant digital downloads, all sales are final, I do not offer returns once files are received. However, if you have any problems with your order or with downloading the files, please contact me and I will be happy to help!

• FOR PERSONAL USE ONLY. These files may not be shared, resold, or redistributed for any purpose; all designs are copyrighted. Please do not distribute or sell digital files or printed versions via any online or physical channel. Any unauthorized use, transfer, redistribution, or reselling will make you liable for copyright infringement.


The information found in this product is for informational and educational purposes only, it is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, and it should not be considered a substitute for a health professional's advice. The information in this product is intended for a general audience and is not specific advice tailored to any individual. If you are struggling with health issues please always seek professional help, or go to the nearest ER if if you have an emergency health concern. The use of any information provided in this product is solely at your own risk.

Questions or need help?

Feel free to reach out to me, if you have any questions or need help, I’ll be glad to help in any way I can.