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big double bed with lots of cushions

Journal Your Way to Rest and Rejuvenation.

Remove any blocks and resistance hindering you from prioritizing

rest as an important component of self-care.


The Journal your way to rest & rejuvenation in 30 days eBook

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€23.00
€23.00
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The Journal Your way to Rest & Rejuvenation in 30 Days eBook

The Journal to Rest and Rejuvenation in 30 Days is a comprehensive journal guide to uncovering the unconscious limiting beliefs and resistance holding you back from embracing rest as a key component in your self-care. Get ready to embrace rest with the reverence it deserves and recognize it as a fundamental pillar of living a healthy lifestyle.

 

See product description for details.

You will get the following files:
  • PDF (43MB)
  • ZIP (331MB)

Product Description.

Rest is the ultimate self-care and with the “Journal your way to rest & rejuvenation in 30 days” journal, you are well on your way to removing any blocks and resistance hindering you from prioritizing this important component of self-care.


Do you often “forget” to prioritize rest in your daily life? Then identifying the unconscious limiting beliefs and deeply rooted resistance to blame for this can help you discover the deep-seated beliefs holding you back from giving yourself the rest you deserve.


Rest is not just a selfish and entitled activity, it is a key component of healthy living.


This journal is a journey towards embracing and prioritizing your well-being. Whether you're looking to deepen your self-care practice or are just beginning to explore the importance of rest, this journal is designed to support and inspire you every step of the way.


A powerful asset for anyone looking to make self-care a top priority, with 70 pages filled with thought-provoking journaling prompts, affirmations, and inspirational texts


This journal is suitable for both adults and teens and makes a great gift for anyone in need of a thoughtful self-care resource.

So, take the first step towards transforming your approach to rest and relaxation.

open book 30 days to rest and rejuvenation

🌟Exclusive Bonus 🌟

Affirmation Wallpapers for Daily Motivation

As a bonus, I've included 30 affirmation wallpapers in 1080x1920px PNG format for your mobile device. These beautiful affirmations serve as a daily reminder to keep rest and relaxation at the forefront of your mind, wherever you go.


Explore what's inside...

Excerpt from Journal

Se a flip through of a 12-page section of the Journal Your Way to Rest & Rejuvenation in 30 Days.

journal on tablet on coffee table

What you’ll get:

68 pages PDF journal with:

  • Introduction to journaling for rest.
  • How to use this journal.
  • Prompts for setting intention.
  • 30 days of journaling prompts, affirmations, and inspirational texts.
  • Reflection questions for deeper understanding and integration of new knowledge.
  • 20 question multiple choice reflection quiz.

+ BONUS - 30 affirmation wallpapers in 1080x1920px PNG format for your mobile device.


Download:

- 68 pages PDF Journal

- ZIP file with 30 x 1080x1920 px PNG affirmation images 

The fine print.

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