Product Description.

This is a quick and easy guide to get to know and understand the 8 limbs of Ashtanga yoga from The Yoga Sutra. This is the guide I wished somebody had written for me back when I studied for my certifications in yoga.

In this guide, I’ve tried to condense the fundamental and vital aspects of each of the 8 limbs of Ashtanga from The Yoga Sutras. Providing you with an easily accessible overview of each limb and giving you practical ways to incorporate them into your life.

The Yoga Sutras can help provide you with the foundation for creating your own life philosophy, determining your values, defining your overall beliefs about life, and deepening your yoga practice. It’s a valuable tool to help you understand and make sense of yourself and how you interact with others.

You do not have to practice yoga to reap the benefits of this wisdom!

Although it is thought to be a foundational text in the study and practice of yoga, it is so much more. It constitutes wisdom that extends beyond the practice of yoga to encompass life advice, encouraging self-awareness, diligence, and overcoming inner obstacles.

What are the yoga sutras?

The Yoga Sutras were written by the Sage and Yogi Patanjali and in it he described the eightfold path to enlightenment normally called “The 8 limbs of Ashtanga yoga” (ashta means “eight” and anga means “limbs”). It is at its core a set of principles and recommendations on how to live life best.

It consists of 195 aphorisms (observations/statements that contain a general truth) and was written in this way, as it was common at the time to learn by oral recitation, repetition, and memory.

Overall, the Yoga Sutra is a text about how to remove the obstacles and blockages you experience in life, internally in your mind and body as well as externally in your interactions with the outside world, which prevent you from living life to the fullest. Rather than giving you the answers, the Yoga Sutra helps you ask the right questions about how you can behave in relation to yourself and others, and what you really need to be you.

Why you should get this guide!

⭐ A thorough walk through each of the 16 concepts of the 8 Limbs of Ashtanga yoga.

⭐ Easy overview of each concept, with practical steps on how to incorporate it into your life.

⭐ Contemplation questions and journal prompts to work deeper with each concept.

⭐ Improve your relationship with yourself and others by deepening your understanding of yourself.

⭐ Engage in self-study based on ancient old wisdom that is as relevant today as it was when it was written (maybe even more!)

⭐ Prepare to be able to create and access a healthy and fulfilled life.

I've done the hard work and condensed this deep knowledge into easy applicable tips and exercises for you, all you have to do is dive in!

What you get with The Quick Guide to The Yoga Sutras:

• 120+ pages.
• Introduction to The Yoga Sutras.
• Introduction to the concepts of the 8 Limbs of Yoga.
• Quick and easy ways to work with the mindfulness concepts.
• Journal prompts to dive deeper.
• And more…

Download:

• PDF eBook

The fine print.

Eco-friendly and Waste-free.

Remember, by opting to use it as a digital product, you contribute to reducing your environmental footprint by avoiding paper usage. 

NOTE This is a digital product. You will not receive any physical elements with this purchase.

The product will be available immediately after purchase!

You’ll receive a confirmation email to instantly download your files once payment is confirmed, and the product will also be available in your account.

If printing please make sure to set your printer to “Actual Size”, “No Scaling” or “100%.”

Terms and Conditions:

• Due to different monitor and printer settings, the colors you see on your screen might be slightly different from your printed/received product, depending on screen/paper/ink/printer.

• Due to the nature of instant digital downloads, all sales are final, I do not offer returns once files are received. However, if you have any problems with your order or with downloading the files, please contact me and I will be happy to help!

• FOR PERSONAL USE ONLY. These files may not be shared, resold, or redistributed for any purpose; all designs are copyrighted. Please do not distribute or sell digital files or printed versions via any online or physical channel. Any unauthorized use, transfer, redistribution, or reselling will make you liable for copyright infringement.

Disclaimer

The information found in this product is for informational and educational purposes only, it is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, and it should not be considered a substitute for a health professional's advice. The information in this product is intended for a general audience and is not specific advice tailored to any individual. If you are struggling with health issues please always seek professional help, or go to the nearest ER if if you have an emergency health concern. The use of any information provided in this product is solely at your own risk.

Questions or need help?

Feel free to reach out to me, if you have any questions or need help, I’ll be glad to help in any way I can.