Your Cart

The Journal Guide eBook

On Sale
Added to cart

The Journaling Guide eBook

The Journaling Guide eBook is a comprehensive introduction to journaling. It covers all the little practical details, introductions to different types of journaling as well as providing the framework for setting up and maintaining a sustainable journaling habit.

See product description for details.

You will get a PDF (27MB) file
mockup electronic journal on different devices

Digital eBook Guide

Use on Desktop, Laptop, Tablet, or mobile.

+ Introduction to journaling.

+ Practical journal tips.

+ Writing challenges.

+ Writing exercises.

and more...

Product Description.

The guide can help you get the supporting structure in place to ensure your journaling isn’t just random writing, but an activity that supports your mental and spiritual wellbeing.


It includes beginner prompts to help you get started, as well as helpful tips and advice on how to best use your journal. The journaling guide is based on a mindfulness approach, and aimed at using a journal for personal development and growth.


Whether you're new to journaling or just want to add an extra layer of depth to your existing practice, this guide is a great resource. So why not give it a try?


NOTE this journal is already a part of The Wisdom Whisper Journaling yearly membership!

open book the journal guide

Why Choose the “The Journal Guide”?

🌟 The Ins and Outs of journaling: What journaling is, how to start, when to write, working with prompts… All you need to know is to journal to achieve self-discovery and transformation.

🌟 How to write with Intention: Learn what separates random “writing” from journaling, without it you are just writing!

🌟 Journaling for healing: Get to know the different healing stages, and how to deal with your emotions when journaling.

🌟 Writing Challenges: Read about the challenges you’ll encounter when journaling and how to deal with them.

🌟 Writing exercises: Creative writing exercises to help you understand the possibilities and depth of journaling.

Explore what's inside...

What you get with The Journaling Guide:

  • 50+ pages
  • What is Journaling?
  • How to start?
  • The In's and Out's of journaling
  • Writing with intention
  • Journaling for healing
  • Writing exercises
  • 7-Day journaling Challenge
  • Inspirational Quotes
  • and more...


  • PDF eBook

Excerpt from Journal

Se a flip through of a 10-page section of The Journal Guide.

The fine print.

Eco-friendly and Waste-free.

Remember, by opting to use it as a digital product, you contribute to reducing your environmental footprint by avoiding paper usage. 


NOTE This is a digital product. You will not receive any physical elements with this purchase.

The product will be available immediately after purchase!

You’ll receive a confirmation email to instantly download your files once payment is confirmed, and the product will also be available in your account.

If printing please make sure to set your printer to “Actual Size”, “No Scaling” or “100%.”


Terms and Conditions:

• Due to different monitor and printer settings, the colors you see on your screen might be slightly different from your printed/received product, depending on screen/paper/ink/printer.

• Due to the nature of instant digital downloads, all sales are final, I do not offer returns once files are received. However, if you have any problems with your order or with downloading the files, please contact me and I will be happy to help!

• FOR PERSONAL USE ONLY. These files may not be shared, resold, or redistributed for any purpose; all designs are copyrighted. Please do not distribute or sell digital files or printed versions via any online or physical channel. Any unauthorized use, transfer, redistribution, or reselling will make you liable for copyright infringement.


The information found in this product is for informational and educational purposes only, it is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, and it should not be considered a substitute for a health professional's advice. The information in this product is intended for a general audience and is not specific advice tailored to any individual. If you are struggling with health issues please always seek professional help, or go to the nearest ER if if you have an emergency health concern. The use of any information provided in this product is solely at your own risk.

Questions or need help?

Feel free to reach out to me, if you have any questions or need help, I’ll be glad to help in any way I can.