Your Cart


10 Ways a journaling practice can help you.

Have you ever thought about keeping a journal?


It's not just for those really good at writing - anyone can do it. Your journal is like your personal stash of thoughts, you do not need to share it with anyone unless you want to spill the beans.


But journaling is not just about jotting things down. It can act as a chill pill for your mind. Instead of constantly worrying about the past or anticipating what comes next, journaling can flip the script for you, and bring you back to the present. It nudges you toward a more mindful state and acts like your secret weapon for personal growth and staying present.

 

It might not always be a walk in the park, but trust me, it's a game-changer.


So, let's talk benefits, and there are many. I listed 10 here, but I could go on.

Journaling is a supportive component of a holistic lifestyle. Through journaling you can gain a better understanding of yourself, your triggers, and patterns, this enables you to manage your mental well-being and engage in deep personal development and growth. You can use it as a safe outlet for self-reflection, and emotional release and to build resilience against the challenges of daily life.


It encourages thoughtful reflection and can help you align your actions with your values and long-term goals – mentally, physically, or spiritually.

 

Here are 10 reasons why starting a journaling practice can help you:


Reason 1 - Become more mindful.

Journaling is a powerful tool for cultivating mindfulness. By consciously releasing thoughts and emotions to the pages you become more attuned to the present moment. The act of writing encourages a focus on details, sensations, and emotions, fostering a deeper connection to the current experience and promoting greater overall mindfulness in your daily life.


Reason 2– Stress reduction.

Chronic stress can impair your immune system and your physical and mental health.

Journaling provides a constructive and therapeutic outlet for managing stress. By expressing your feelings and concerns in a journal, you can alleviate the physical and mental load associated with stress.


Reason 3 – Memory training.

When you write about your experiences, thoughts, and emotions in a journal, you engage in a process called encoding. This involves translating sensory input into a form that the brain can use and store. Reflecting on events and putting them into words helps reinforce the memory of those experiences. So just like doing word puzzles, journaling can help you remember things.


Reason 4 - Spark creativity.

Journaling can serve as a catalyst for creativity by providing a free space for unfiltered expression and idea generation. The simple act of putting thoughts and emotions on paper encourages free association and the exploration of new concepts. Whether through doodles, brainstorming, or detailed narratives, journaling can help increase creativity, unlocking fresh perspectives and innovative solutions.


Reason 5 - Improved quality of sleep.

A journal can act as a “brain dump” before bed. By writing down worries, to-do lists, or reflections on the day, and releasing thoughts and emotions to the pages, you can reduce the mental chatter that often interferes with falling asleep. This can help promote deeper relaxation and better quality of sleep.


Reason 6 - Organizing thoughts.

Journaling can help you get control of your thoughts and organize information. As you use the page to write down ideas, thoughts, and emotions, you may discover connections and patterns that were not immediately apparent to you. This cognitive process can contribute to a better understanding of events and uncover patterns in your thoughts and behavior.

 

Reason 7 - Build emotional intelligence.

Journaling enhances emotional intelligence by promoting self-awareness and empathy. By consistently writing and reflecting on your emotions, you develop a better understanding of your own feelings and those of others. This heightened awareness can help foster effective communication, better relationship skills, and the ability to navigate complex emotions with greater empathy and skill.


Reason 8 - Connect to your spiritual soul.

Journaling can be a valuable tool for spiritual exploration and connection. Whether through writing about personal reflections, or moments of gratitude, you can deepen your understanding of your spiritual beliefs and experiences. Journaling provides a contemplative space for exploring questions of purpose, meaning, and connection to something larger and more than yourself.


Reason 9 – Manage anxiety and depression.

Journaling is a great therapeutic practice that can help you manage anxiety and depression. When you release emotions and thoughts onto the paper, you let them go, the simple process of “saying it out loud” can be of help in itself. Writing also helps you gain insight into your triggers and chosen coping mechanisms. Writing about your thoughts and feelings can help you better understand and manage your emotions.


Reason 10 - Make better choices.

Keeping a journal can contribute to better decision-making in the future by providing a structured space for weighing options and considering consequences. By examining your values, past events, and actions you gain a better understanding of yourself and can make more informed choices going ahead. Journaling encourages thoughtful reflection and helps you align your actions with your values and long-term goals.


In closing.

It is easy to forget to prioritize yourself in everyday life, but the simple act of journaling can provide huge health benefits. It’s a versatile tool, that you get to make your own, a place to let off steam and develop greater self-knowledge as you fill page after page.


Journaling is a gateway to mindfulness and provides a sanctuary for self-reflection, that cultivates a deeper connection to your emotions and a greater understanding of the emotions of others.

 

Journaling can also serve as a compass for making better-informed choices and building emotional intelligence. Whether you're seeking spiritual exploration or striving to enhance your well-being, the pages of a journal can hold the key to unlocking your full potential.


Want guidance and support journaling?

Considering joining The Wisdom Whisper Journaling membership.

Check it out here.

woman by a desk writing


Disclaimer

The information found in this blog post is for general informational and educational purposes only and should not be considered a substitute for a health professional's advice. If you are struggling with health issues please seek professional help. The use of any information provided in this blog post is solely at your own risk.


You'll also love...

color pencils
10 quick journaling actions to spark creativity.
Journaling, with its unhurried and reflective nature, encourages a mindset of openness, curiosity, and playfulness that is essential for nurturing the seeds of creativity and imagination. With journaling, you have the opportunity to capture fleeting ...
Read More
close up woman performing nadi shodhana
A quick fix to balance your nervous system - Nadi Shodhana.
A quick fix to relax and balance your nervous system.There are many popular breathing techniques associated with yoga. Generally, we can divide theminto 3 overall types that can be useful for us when working with nervous system regulation.Exercises t...
Read More
Woman sitting in meditation
What is Holistic Health and how can you achieve it?
Holistic health is a health approach that simultaneously addresses the mental, physical, emotional, social, and spiritual components of health. Holistic health draws from a wide collection of ancient traditions and contemporary practices, as well as ...
Read More
woman stretching and smiling
A quick and easy technique to reduce stress.
Did you know that humming is an easy and quick way to calm yourself when you’re feeling stressed?Before we go any further, I have to be upfront about something here. I can’t stand to listen to other people humming or whistling out in public. Although...
Read More

Author Mette Rosenqvist


she/her

With 10 years of supporting women release and manage emotional and physical pain to achieve optimal health, Mette is the seasoned coach and blogger behind MeRoyoga, a Holistic Health website. Dedicated to empowering women of all ages and backgrounds, her work is based on cultivating mind-body awareness and self-regulation through compassionate inquiry. As a Multi passionate coach, Mette incorporates several healing modalities to create bespoken sessions prioritizing inclusion, meaning, and accessibility and thrives on helping women discover all the choices available to them so they can build trust and safety in themselves, and move through life present, centered, and empowered.




The latest Blog Posts

illustration mandala text samadhi
How to incorporate Samadhi (enlightenment/surrender) the eight limb of the Yoga Sutra into your life.
NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?” This article includes a short introduction to the principles of Samadhi + journal prompts +...
Read More
illustration mandala text dhyana
How to incorporate Dhyana (meditation) the seventh limb of the Yoga Sutra into your life.
NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?”This article includes a short introduction to the principles of Dhyana + journal prompts +...
Read More
Woman doing a breathing exercise
BOX breathing 4x4 (Sama vritti) exercise.
Sama vritti (box breathing) is a basic Pranayama exercise that, as one of the balancing breath exercises, teaches you to focus on your breath and balance your nervous system.It is a simple exercise with a focus on making your inhalation and exhalatio...
Read More
close up woman holding phone and laptop on table
5 simple guidelines for taking better breaks at work (to achieve success!).
Let me tell you what the key to success is - Breaks!In a world where the mantra "sleep when you're dead" is worn like a badge of honor, it can be hard to insist on your right to take breaks, both for yourself and for others.Yet, what if ...
Read More
illustration mandala text dharana
How to incorporate Dharana (focused concentration) the sixth limb of the Yoga Sutra into your life.
NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?”This article includes a short introduction to the principles of Dharana + journal prompts + ...
Read More
illustration of the biofield
A guide for skeptics - myths about energy healing.
You have probably heard the words "energy healing" or "sound healing" from time to time. But what exactly is it? And what does that mean? There are as many myths and misunderstandings about energy healing as there are practices for it...
Read More
illustration of woman in meditation
Why balancing the Chakras is important to you!
Although talking about chakras might seem quite esoteric and exotic, they are in fact actual biological areas in your body, and not just an abstract idea.The chakras are central locations in your body where there is a greater concentration of hormone...
Read More
illustration mandala text pratyahara
How to incorporate Pratyahara (sense mastery) the fifth limb of the Yoga Sutra into your life.
NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?” This article includes a short introduction to the principles of Pratyahara + journal prompt...
Read More
illustration of woman meditating
A powerful exercise for unlocking the unconscious mind.
Please note that you can also download a FREE PDF with this exercise at the end of the post!Being able to decipher what is going on in your body is a prerequisite for personal development and self-discovery. The ability to have introspection (to know...
Read More
woman looking out of a window
5 hidden procrastination triggers and how to mindfully fix them.
I admit it, I am the Queen of procrastination. Which is funny because when I have to, aka is pressed for time, or simply make the decision to do something. I can work nonstop for hours at high intensity and get things done in a very short time. I hav...
Read More
woman sitting in the garden journaling on laptop
Journaling for Spring - Reflections and Renewal.
As Spring slowly unfolds, take some time to tap into the theme of new beginnings, and renewal.Through the quiet, dark, and cold months of winter, you have had time to relax, restore your energy, and reflect on your journey so far. As spring approache...
Read More
illustration mandala text pranayama
How to incorporate Pranayama (breathing exercises) the fourth limb of the Yoga Sutra into your life.
NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?” This article includes a short introduction to the principles of Pranayma + journal prompts &...
Read More
multiple crystal stones
9 powerful crystals for emotional health.
Please note that you can also download a FREE PDF with this blog post at the end of the post!Crystals have always been a favorite of mine to work with. There is just something about stones, the heaviness, the feel, and when it comes to crystals the a...
Read More
illustration mandala text asana
How to incorporate Asana (yoga postures) the third limb of the Yoga Sutra into your life.
NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?”This article includes a short introduction to the principles of Asana + journal prompts +...
Read More
woman meditating outdoors on a yoga mat
8 easy ways to make sitting sill in meditation achievable.
The most difficult thing about trying to meditate is to have to sit still. Most people think that quieting the mind is a challenge. But the reality is that you do not need a completely quiet mind to meditate, you need to be present, aware, mindful, w...
Read More
close up woman performing nadi shodhana
A quick fix to balance your nervous system - Nadi Shodhana.
A quick fix to relax and balance your nervous system.There are many popular breathing techniques associated with yoga. Generally, we can divide theminto 3 overall types that can be useful for us when working with nervous system regulation.Exercises t...
Read More
people toasting with red wine
10 mindful ways to decrease your alcohol consumption.
Are you thinking of reducing your alcohol consumption? If so, please read on.Reducing alcohol consumption can have numerous benefits for both your physical and mental health, and contribute to a more balanced and healthy lifestyle. Alcohol is a toxin...
Read More
illustration mandala text ishvara pranidhana
How to incorporate the fifth Niyamas Ishvara pranidhana (surrender) into your life.
NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?”This article includes a short introduction to the concept of Ishvara Pranidhana + journal pro...
Read More
illustration of woman in a crowd
3 surprising ways to manage anxiety.
If you struggle with anxiety or panic attacks, you’ve probably already developed self-regulation tools to help you cope whenever you feel that anxiety is starting to rise. Having to cope with anxiety can be draining and exhausting, because you’re oft...
Read More
yoga mats on the floor
My personal yoga mat cleaner recipe.
Well, you have bought your yoga mat, and if you've been extra good, you've also actually used it!Regardless of whether you practice a more calm and relaxing type of yoga or are doing power yoga several times a week, you will find that over ...
Read More
creative collage image of person in meditation surrounded by energy
The effects of sound healing on the brain, body and spirit.
As I see it, sound healing offers a direct path to health, tranquility, and improved quality of life by working holistically with the whole body; brain, body, and spirit. Through the power of sound and vibration, singing bowls offer a way to balance ...
Read More
illustration mandala text swadhyaya
How to incorporate the fourth Niyamas Swadhyaya (self-study) into your life.
NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?”This article includes a short introduction to the concept of Swadhyaya + journal prompts + practi...
Read More
older woman smiling
10 Benefits for Seniors when Practicing Yoga.
Getting older is not easy for any of us. Although each passing year is a gift, the challenges associated with getting older can sometimes overshadow it. But yoga is the miracle drug that can help create the old age you dream of.It may well be that yo...
Read More
20 easy ways to get in touch with your inner self by drawing.
As adults, we're often afraid to make mistakes or to be judged for our creative expressions. But drawing can reconnect us with the fearless artists we once were as children. Remember, when expressing yourself through art there are no mistakes, j...
Read More
illustration mandala text tapas
How to incorporate the third Niyamas Tapas (discipline) into your life.
NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?”This article includes a short introduction to the concept of Tapas + journal prompts + practical ...
Read More

Be sure to get your FREE guide!

Newsletter with tips and tricks for holistic living and a FREE Guide on balanced breathing.