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The Zen Travel Guide eBook incl. 3 Audio Recordings

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€27.00
€27.00
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The Zen Travel Guide

The Zen Travel Guide is a mindful approach to overcoming the stressors of travel. The guide contains tips and tricks for overcoming the well-known stressors of traveling + 3 Audio Recordings you can do anywhere and anytime on your journey.

You will get a PDF (249MB) file
the zen travel guide ebook

I created this guide as a quick and easy way for you to release travel stress and anxiety so, that you can get to explore your new destination relaxed and present!


Travel disruptions not only eat into your precious vacation time but also dampen the joy of exploring new destinations.



Traveling should be an exciting adventure, but common stressors can quickly turn your dream trip into a stressful experience.

If you have ever traveled the world, you'll have experienced 1 or more of the most common stressors associated with travel!

Communication Issues

Flight Delays

Safety Concerns

Transportation Mishaps

Accommodation Trouble

Lost Luggage

Navigation Issues

Weather Challenges

Your Key to Stress-Free Adventures!

Embrace stress-free travel and maximize every moment of your trip

Just what you need!

The Zen Travel Guide is indispensable for anyone looking to relax and unwind after a long day of travel. Each section of this guide helps you enhance the travel experience through mindfulness, helping you to stay present and able to fully appreciate your journey.

 

+ You get 3 audio recordings you can use whenever you want to:

 

  1. A destress yoga routine you can do on the bed – No need to lay face down on hotel carpets!
  2. Breathing exercise and meditation for a good night’s sleep -even if it is in a foreign bed!
  3.  A special meditation and breathing exercise to wake you up for a day of exploration – despite a stressful journey and jet lag!

Read the guide on the train, bus, flight, or by the pool, and pop in a couple of headphones and enjoy a meditation to either wind you down or bring your energy levels up - ready to explore.

 

What you'll get:

two ipads with the zen travel guide

80+ page PDF eBook with tips and tricks to:

  • Mindful Preparation.
  • Journey in the Present.
  • Mindful Exploration.
  • Connection with Others.
  • Reflection on Return.
  • Unexpected Challenges.


three ipads with audio recording pages of ebook

Including the audio recordings:

  1. 20 min. Release mental and physical travel stress - Bedside yoga.
  2. 15 min. Get a good night's sleep - Meditation and breathing exercise.
  3. 15 min. Relax and get ready to explore - Meditation and breathing exercise.

DON'T LET

TRAVEL STRESS RUIN YOUR TRIP!

Get "The Zen Travel Guide" with tips and tricks to stress-free travel including 3 Mindful Audio Recordings to get you ready to explore! 

smiling Mette

she/her

I’m Mette a Holistic health coach, yoga teacher, mindfulness practitioner, and Reiki- and sound healer - working with personal growth and Holistic healing is kind of my thing!


I spent my early years working with Scandinavian Airlines and traveling the world. But despite that, I never made friends with long hours cramped into a flight seat, constant jet lag, and shifting time zones.


In this guide, I collected my best tips to overcome the many stressors of travel and included 3 Audio recordings you can use anywhere and as often as you like, to make sure you arrive at your destination, relaxed and ready for adventure!

The fine print.

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