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FREE - 100+ Self-care ideas list

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100+ Self-care ideas list.

A little gift to you!

You can download it for free, or if you feel charitable, or want to support my work choose your own price.

Either way, ENJOY!

See product description for details.


You will get a PDF (24MB) file

Product Description.

I created this fun "little" guide/list with 100+ ideas for self-care activities to help motivate you to implement self-care as an active part of your daily or weekly routines.

With 17 pages filled with practical tips and suggestions, this free guide is a thought-provoking list designed to make you look at and consider self-care to be more than just a bubble bath! And for you to take active steps toward prioritizing your well-being, by creating your own personal list of things to do when you need to recharge, heal, and rejuvenate.

Feeling overwhelmed, stressed, or simply in need of a little extra TLC, use the list to pinpoint activities you know can help you right here and now. 

Implementing intentional self-care can:

1. Enhance physical health.

2. Reduce stress and anxiety.

3. Boost mental health.

4. Increase productivity.

5. Improve self-esteem.

6. Enhance relationships.

7. Encourage self-discovery.

8. Promote long-term health benefits.

I hope these ideas will help you implement self-care as a part of your daily or weekly routines, and they can inspire you on your journey of personal growth and exploration.

What you get:

  • 17 pages of ideas for self-care.
  • Suggestions on how to implement self-care into your life.
  • Self-care template.


- 1 PDF eBook "100+ ideas for Self-care"

The fine print.

Eco-friendly and Waste-free.

Remember, by opting to use it as a digital product, you contribute to reducing your environmental footprint by avoiding paper usage. 


NOTE This is a digital product. You will not receive any physical elements with this purchase.

The product will be available immediately after purchase!

You’ll receive a confirmation email to instantly download your files once payment is confirmed, and the product will also be available in your account.

If printing please make sure to set your printer to “Actual Size”, “No Scaling” or “100%.”


Terms and Conditions:

• Due to different monitor and printer settings, the colors you see on your screen might be slightly different from your printed/received product, depending on screen/paper/ink/printer.

• Due to the nature of instant digital downloads, all sales are final, I do not offer returns once files are received. However, if you have any problems with your order or with downloading the files, please contact me and I will be happy to help!

• FOR PERSONAL USE ONLY. These files may not be shared, resold, or redistributed for any purpose; all designs are copyrighted. Please do not distribute or sell digital files or printed versions via any online or physical channel. Any unauthorized use, transfer, redistribution, or reselling will make you liable for copyright infringement.


The information found in this product is for informational and educational purposes only, it is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, and it should not be considered a substitute for a health professional's advice. The information in this product is intended for a general audience and is not specific advice tailored to any individual. If you are struggling with health issues please always seek professional help, or go to the nearest ER if if you have an emergency health concern. The use of any information provided in this product is solely at your own risk.

Questions or need help?

Feel free to reach out to me, if you have any questions or need help, I’ll be glad to help in any way I can.