The Wellness Whisper Blog

Let me tell you what the key to success is - Breaks!In a world where the mantra "sleep when you're dead" is worn like a badge of honor, it can be hard to insist on your right to take breaks, both for yourself and for others.Yet, what if ...

Please note that you can also download a FREE PDF with this exercise at the end of the post!Being able to decipher what is going on in your body is a prerequisite for personal development and self-discovery. The ability to have introspection (to know...

I admit it, I am the Queen of procrastination. Which is funny because when I have to, aka is pressed for time, or simply make the decision to do something. I can work nonstop for hours at high intensity and get things done in a very short time. I hav...

Please note that you can also download a FREE PDF with this blog post at the end of the post!Crystals have always been a favorite of mine to work with. There is just something about stones, the heaviness, the feel, and when it comes to crystals the a...

The most difficult thing about trying to meditate is to have to sit still. Most people think that quieting the mind is a challenge. But the reality is that you do not need a completely quiet mind to meditate, you need to be present, aware, mindful, w...

Are you thinking of reducing your alcohol consumption? If so, please read on.Reducing alcohol consumption can have numerous benefits for both your physical and mental health, and contribute to a more balanced and healthy lifestyle. Alcohol is a toxin...

If you struggle with anxiety or panic attacks, you’ve probably already developed self-regulation tools to help you cope whenever you feel that anxiety is starting to rise. Having to cope with anxiety can be draining and exhausting, because you’re oft...

As adults, we're often afraid to make mistakes or to be judged for our creative expressions. But drawing can reconnect us with the fearless artists we once were as children. Remember, when expressing yourself through art there are no mistakes, j...

If you're new to meditating and have tried it but can't really get it to work. Then here are a few good ways in which you can ensure a greater degree of success when trying to meditate for the first time. Meditation is about opening up and ...

In a world where saying "yes" is often seen as a virtue of having an abundance of energy, the power of "no" is vastly underestimated. The ability to say no to others, to set boundaries, and to prioritize your own needs is not just a f...

WHO calls stress the worst health epidemic of the 21st century, so maybe it is time to take stress seriously?I personally don't have a hard time recognizing when I'm stressed. I have some quite distinct bodily reactions that appear when it&...

The "Humming Breath" technique, also known as "Bhramari Pranayama", is a calming breathing practice that involves making a humming sound on your exhale. This breathing practice can be used to reduce stress and calm the mind.Benefits o...

Please note that you can also download a PDF with this blog post at the end of the post!As you go about your daily life you can often allow yourself to be swept away by the demands and expectations of the external world. Amidst this chaos, the art of...

Did you know that humming is an easy and quick way to calm yourself when you’re feeling stressed?Humming and whistling are relaxation and southing techniques that many people use to calm themselves when feeling unsafe or unsure. They do this without ...

The Yoga Sutras are not just another spiritual text. This is a text that is at the foundation of the practice of yoga, and instead of being exoteric and immaterial to modern-day life, it is very much relevant and valuable for anyone trying to live a ...

Holistic health is a health approach that simultaneously addresses the mental, physical, emotional, social, and spiritual components of health. Holistic health draws from a wide collection of ancient traditions and contemporary practices, as well as ...

To be honest, I wasn't quite ready to think the big philosophical thoughts, the day I stood in my kitchen with my hands deep in a bun of dough and read the above on a bag of organic wheat flour, that was on the table in front of me. But it still...

As you dive into mindfulness and yoga, you might encounter this thing called mālā beads. It’s a very useful tool within mindfulness and the yogic tradition. If you’re curious to learn more about mālā beads and their proper use, read on to find out ho...

Regardless of the time of day, the benefits of meditation are many and range from physical and mental to health and emotional. From improved focus to lower stress levels, meditation is an incredibly effective practice that can transform your life.Sle...

The tool to lift your mood, relieve depression, and increase your energy level is at your fingertips.Want to know what it is?None of us go through life without, from time to time, experiencing periods where we feel out of balance, down, or just gener...

Although talking about chakras might seem quite esoteric and exotic, they are in fact actual biological areas in your body, and not just an abstract idea.The chakras are central locations in your body where there is a greater concentration of hormone...

As Spring slowly unfolds, take some time to tap into the theme of new beginnings, and renewal.Through the quiet, dark, and cold months of winter, you have had time to relax, restore your energy, and reflect on your journey so far. As spring approache...

Yoga is many things, according to Patanjali yoga sutra's 8 limbs of yoga there are 8 parts to a yoga practice; Yamas – external instructions on how to interact with other people, Niyamas – internal instructions on how to manage your own life, As...

There is a reason I often refer to yoga as a "practice", practicing yoga is an opportunity to practice some of the qualities we want to see more of in our lives. Sometimes yoga is practiced to work on patience, clarity, or courage. Other time...