The Wellness Whisper Blog

A quick fix to relax and balance your nervous system.There are many popular breathing techniques associated with yoga. Generally, we can divide theminto 3 overall types that can be useful for us when working with nervous system regulation.Exercises t...

Are you thinking of reducing your alcohol consumption? If so, please read on.Reducing alcohol consumption can have numerous benefits for both your physical and mental health, and contribute to a more balanced and healthy lifestyle. Alcohol is a toxin...

NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?”This article includes a short introduction to the concept of Ishvara Pranidhana + journal prompts...

If you struggle with anxiety or panic attacks, you’ve probably already developed self-regulation tools to help you cope whenever you feel that anxiety is starting to rise. Having to cope with anxiety can be draining and exhausting, because you’re oft...

Well, you have bought your yoga mat, and if you've been extra good, you've also actually used it!Regardless of whether you practice a more calm and relaxing type of yoga or are doing power yoga several times a week, you will find that over ...

As I see it, sound healing offers a direct path to health, tranquility, and improved quality of life by working holistically with the whole body; brain, body, and spirit. Through the power of sound and vibration, singing bowls offer a way to balance ...

NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?”This article includes a short introduction to the concept of Swadhyaya + journal prompts + practi...

Getting older is not easy for any of us. Although each passing year is a gift, the challenges associated with getting older can sometimes overshadow it. But yoga is the miracle drug that can help create the old age you dream of.It may well be that yo...

As adults, we're often afraid to make mistakes or to be judged for our creative expressions. But drawing can reconnect us with the fearless artists we once were as children. Remember, when expressing yourself through art there are no mistakes, j...

NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?”This article includes a short introduction to the concept of Tapas + journal prompts + practical ...

Journaling, with its unhurried and reflective nature, encourages a mindset of openness, curiosity, and playfulness that is essential for nurturing the seeds of creativity and imagination. With journaling, you have the opportunity to capture fleeting ...

If you're new to meditating and have tried it but can't really get it to work. Then here are a few good ways in which you can ensure a greater degree of success when trying to meditate for the first time. Meditation is about opening up and ...

Here I’ve just gathered a few practical facts to questions that often pop up as you start on this journey of personal transformation. The sessions. Sessions are normally 60 minutes. They can be with me in my studio or online using the online app sess...

I teach a unique form of Vinyasa yoga, where I weave elements from the dynamic and strengthening Astanga and Vinyasa yoga with the healing and restorative Yin yoga. In this way, I create a varied and playful yoga form that challenges you on several l...

Here is a bit about why I believe strongly that personal yoga is the cornerstone in making true emotional and physical progress and eliciting actual long-lasting changes. Personal training is effective and targeted training. You and your needs decide...