The Wellness Whisper Blog

Learn a quick way to relax your nervous system to allow for greater flexibility and mobility in your forward folds.The other day I was working with a client who was particularly tight and stiff. This is often how my clients meet me, but in this case,...

Have you ever thought about keeping a journal? It's not just for those really good at writing - anyone can do it. Your journal is like your personal stash of thoughts, you do not need to share it with anyone unless you want to spill the beans.Bu...

NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?”This article includes a short introduction to the concept of Santhosha + journal prompts + practi...

This is a simple little journaling ritual you can do on or around the full moon every month.It inspires meaningful reflection on your progress of personal growth and allows you to provide structure and focus on continued personal growth.1. Find a qui...

In a world where saying "yes" is often seen as a virtue of having an abundance of energy, the power of "no" is vastly underestimated. The ability to say no to others, to set boundaries, and to prioritize your own needs is not just a f...

You might be wondering if crystals and energy healing are really a thing, and how and why energy vibrations are emitted from a crystal, a Reiki healer’s hands, or through sound healing and simple activities such as yoga and meditation.So, let’s just ...

NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?”This article includes a short introduction to the concept of Shaucha + journal prompts and practi...

WHO calls stress the worst health epidemic of the 21st century, so maybe it is time to take stress seriously?I personally don't have a hard time recognizing when I'm stressed. I have some quite distinct bodily reactions that appear when it&...

The "Humming Breath" technique, also known as "Bhramari Pranayama", is a calming breathing practice that involves making a humming sound on your exhale. This breathing practice can be used to reduce stress and calm the mind.Benefits o...

NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?”This article includes a short introduction to the concept of Aparigraha + journal prompts + pract...

NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?”This article includes a short introduction to the concept of Brahmacharya + journal prompts + pra...

Please note that you can also download a PDF with this blog post at the end of the post!As you go about your daily life you can often allow yourself to be swept away by the demands and expectations of the external world. Amidst this chaos, the art of...

As the season of winter wraps us in its chilly embrace, it presents a unique opportunity for rest, relaxation, and introspection. During these quiet, serene months, nature slows down, offering all living beings a chance to recharge their batteries. Y...

While crystals have been used for centuries in various cultures for their healing and energetic properties, there are several myths and misconceptions that might deter you from exploring, using, and working with crystals. Most come from a lack of kno...

NOTE If you just landed on this article please read the first article in this series first: “What can an ancient text called the Yoga Sutras do for you?”This article includes a short introduction to the concept of Asteya + journal prompts + p...